Description
Crispy golden tofu coated in a tangy-sweet balsamic glaze, perfect for weeknight dinners or meal prep. This versatile dish pairs beautifully with grains, salads, or roasted veggies.
Ingredients
Scale
- 14 ounces Firm or Extra-Firm Tofu, pressed and cubed
- 3 tablespoons Balsamic Vinegar
- 2 tablespoons Soy Sauce
- 1 tablespoon Maple Syrup
- 2 cloves Garlic, minced
- 2 tablespoons Olive Oil
- 1 tablespoon Cornstarch
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 2 tablespoons Fresh Basil, chopped
Instructions
- Preheat Your Equipment: Heat a large skillet over medium-high heat.
- Combine Ingredients: In a bowl, whisk balsamic vinegar, soy sauce, maple syrup, garlic, salt, and pepper. Add cubed tofu and toss to coat.
- Prepare Your Cooking Vessel: Add olive oil to the hot skillet, ensuring the surface is well coated.
- Assemble the Dish: Dredge marinated tofu cubes lightly in cornstarch before adding them to the pan.
- Cook to Perfection: Sear tofu on each side for 3–4 minutes until golden brown and crisp. Pour remaining marinade into the skillet and let it bubble into a glaze.
- Finishing Touches: Sprinkle with chopped fresh basil for a burst of color and flavor.
- Serve and Enjoy: Plate the tofu over rice, salad, or alongside roasted veggies.
Notes
- Press tofu well to achieve the crispiest texture.
- Don’t overcrowd the pan to allow proper searing.
- Adjust the sweetness or tang of the glaze to your taste.
- Add chili flakes for a spicy kick if desired.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 210
- Sugar: 5g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 0mg
Keywords: balsamic tofu, vegan tofu recipes, crispy tofu, quick tofu dinner, plant-based protein