Description
A warm, satisfying breakfast bagel layered with creamy spreads, fresh veggies, and a perfectly cooked egg—ideal for busy mornings or slow brunches.
Ingredients
- Bagels: 2 whole (preferably everything or sesame)
- Eggs: 2 large
- Cream Cheese: 4 tablespoons
- Avocado: 1 ripe, sliced
- Tomato: 1 medium, thinly sliced
- Spinach Leaves: 1/2 cup fresh
- Red Onion: A few thin slices
- Salt & Pepper: To taste
- Olive Oil or Butter: 1 teaspoon
Instructions
- Preheat Your Equipment: Toast your bagels in a toaster or oven at 375°F until golden brown, about 4–6 minutes.
- Combine Ingredients: While the bagels toast, prepare your toppings—slice the avocado and tomato, rinse spinach, and ready your cream cheese.
- Prepare Your Cooking Vessel: Heat olive oil or butter in a nonstick skillet over medium heat.
- Assemble the Dish: Crack the eggs into the skillet and cook to your preferred doneness.
- Cook to Perfection: Cover the skillet briefly to steam the top of the eggs, ensuring a soft, silky texture.
- Finishing Touches: Spread cream cheese on both bagel halves. Layer spinach, avocado, tomato, red onion, and top with the egg. Sprinkle with salt and pepper.
- Serve and Enjoy: Serve warm. Slice in half for easy munching.
Notes
- Let spreads come to room temperature for smoother application.
- Swap veggies based on the season for variety.
- Use a toaster oven for even toasting without drying.
Nutrition
- Serving Size: 1 bagel sandwich
- Calories: 410
- Sugar: 4g
- Sodium: 570mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 185mg
Keywords: breakfast bagels, vegetarian bagel recipe, easy breakfast ideas, homemade bagel sandwich, egg bagel recipe