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Broccoli Chicken Stir Fry

Broccoli Chicken Stir Fry

  • Author: Laura
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Chinese American
  • Diet: Halal

Description

Tender chicken and crisp broccoli tossed in a glossy garlic ginger soy sauce. A fast, flavor-packed stir fry that’s perfect for busy weeknights and tastes even better the next day.


Ingredients

Scale
  • 1 pound boneless skinless chicken breast, thinly sliced
  • 4 cups broccoli florets, bite-size
  • 1/3 cup low sodium soy sauce
  • 1/2 cup chicken broth
  • 2 tablespoons cornstarch
  • 1 tablespoon brown sugar
  • 1 tablespoon fresh ginger, finely grated
  • 3 cloves garlic, minced
  • 1 teaspoon toasted sesame oil
  • 2 tablespoons vegetable oil, for stir frying
  • 1/2 teaspoon red pepper flakes, optional
  • 2 green onions, thinly sliced, for garnish

Instructions

  1. Make the sauce: In a small bowl whisk soy sauce, chicken broth, cornstarch, brown sugar, ginger, garlic, and sesame oil until smooth.
  2. Heat the pan: Place a wok or large skillet over medium high heat until a drop of water sizzles on contact.
  3. Sear the chicken: Add 1 tablespoon vegetable oil, then half the chicken in a single layer. Cook 2 to 3 minutes per side until just cooked. Transfer to a plate and repeat with remaining chicken using the remaining oil.
  4. Tender crisp the broccoli: Add broccoli and a splash of water to the hot pan. Stir fry 2 to 3 minutes until bright green and crisp tender.
  5. Sauce it up: Return chicken and any juices to the pan. Whisk the sauce again and pour it in. Toss constantly 1 to 2 minutes until the sauce is glossy and thickened.
  6. Finish: Sprinkle red pepper flakes if using and half the green onions. Toss to combine and adjust seasoning to taste.
  7. Serve: Plate immediately and garnish with remaining green onions. Enjoy over steamed jasmine rice or noodles.

Notes

  • Prep ahead: Slice chicken and mix sauce up to 24 hours in advance for faster cooking.
  • Extra saucy: Double the sauce if serving with lots of rice or noodles.
  • Crisp texture: Do not overcrowd the pan so the chicken sears instead of steams.
  • Heat level: Add more red pepper flakes or a teaspoon of chili paste for extra spice.

Nutrition

  • Serving Size: 1 portion
  • Calories: 320
  • Sugar: 4 g
  • Sodium: 980 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 85 mg

Keywords: broccoli chicken stir fry, easy weeknight dinner, healthy stir fry, gluten free option, takeout fakeout, 30 minute meal