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Butternut Squash Baked Feta Pasta

Butternut Squash Baked Feta Pasta

  • Author: Laura
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A creamy, comforting pasta dish made with roasted butternut squash and baked feta, blended into a savory, sweet, and tangy sauce tossed with rotini and fresh herbs.


Ingredients

Scale
  • 3 cups butternut squash, peeled and cubed
  • 8 ounces feta cheese block
  • 12 ounces rotini pasta
  • 3 tablespoons olive oil
  • 4 garlic cloves, minced
  • 810 fresh sage leaves
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon chili flakes (optional)
  • 1/2 cup reserved pasta water

Instructions

  1. Preheat oven to 400°F (200°C) and bring a pot of salted water to boil.
  2. In a baking dish, toss butternut squash with olive oil, garlic, salt, pepper, and chili flakes. Place feta block in center and drizzle with oil. Add sage leaves.
  3. Roast for 30–35 minutes until squash is tender and feta is golden.
  4. Cook pasta to al dente, reserve 1/2 cup pasta water, then drain.
  5. Mash feta in baking dish and stir to form a creamy base. Add pasta and reserved water, tossing to coat.
  6. Serve warm, garnished with herbs or extra sage leaves.

Notes

  • Use block feta for the best creamy texture.
  • Fresh herbs like parsley or thyme can be swapped for sage.
  • Add toasted nuts for extra crunch and flavor.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 520
  • Sugar: 5g
  • Sodium: 720mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 6g
  • Protein: 17g
  • Cholesterol: 45mg

Keywords: butternut squash pasta, baked feta, vegetarian dinner, creamy pasta, roasted squash recipe