Description
Bold Cajun flavors, creamy parmesan sauce, and juicy chicken all wrapped in a warm tortilla – these Cajun Parmesan Marry Me Chicken Wraps are a flavor-packed meal you’ll crave again and again.
Ingredients
- Chicken Breast: 1 pound, thinly sliced
- Cajun Seasoning: 2 tablespoons
- Olive Oil: 2 tablespoons
- Garlic: 3 cloves, minced
- Sun-Dried Tomatoes: ½ cup, chopped
- Heavy Cream: 1 cup
- Parmesan Cheese: ½ cup, grated
- Red Pepper Flakes: ½ teaspoon (optional)
- Spinach or Mixed Greens: 2 cups
- Large Flour Tortillas: 4 to 6
- Salt and Black Pepper: To taste
Instructions
- Preheat Your Equipment: Heat a large skillet over medium-high heat and lightly coat with olive oil.
- Combine Ingredients: In a bowl, toss the sliced chicken with Cajun seasoning until evenly coated.
- Prepare Your Cooking Vessel: Add chicken to the hot skillet and cook 4–5 minutes per side until golden and cooked through. Remove and set aside.
- Assemble the Dish: In the same skillet, sauté garlic for 1 minute. Stir in sun-dried tomatoes, then pour in cream and bring to a simmer. Stir in parmesan and red pepper flakes. Cook until thickened, about 5 minutes. Return chicken to the pan and coat with sauce.
- Cook to Perfection: Warm tortillas on a dry skillet or griddle for 20 seconds per side to make them pliable.
- Finishing Touches: Lay spinach on each tortilla, top with creamy Cajun chicken, and drizzle extra sauce. Fold in the sides and roll up tightly.
- Serve and Enjoy: Slice diagonally for presentation and enjoy immediately or grill the wraps lightly for a crispy finish.
Notes
- Warm tortillas before filling to prevent cracking.
- Use freshly grated parmesan for a smoother sauce.
- Add a squeeze of lemon for a brighter flavor profile.
Nutrition
- Serving Size: 1 wrap
- Calories: 520
- Sugar: 4g
- Sodium: 850mg
- Fat: 28g
- Saturated Fat: 13g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 110mg
Keywords: cajun wraps, parmesan chicken wraps, spicy chicken wrap, creamy chicken wrap, marry me chicken recipe