Description
This Chicken BLT Wrap combines grilled chicken, crispy bacon, fresh lettuce, diced tomatoes, and creamy ranch all bundled in a soft flour tortilla. It’s a perfect quick and satisfying meal!
Ingredients
Scale
- 1 large flour tortilla
- 1/2 cup grilled chicken, diced
- 2 strips crispy bacon
- 1/4 cup diced tomatoes
- 1/2 cup shredded lettuce
- 2 tablespoons ranch dressing
Instructions
- Warm the flour tortilla in a skillet or microwave.
- Spread ranch dressing evenly over the center of the tortilla.
- Top with diced chicken, crispy bacon, diced tomatoes, and shredded lettuce.
- Fold in the sides and roll up the wrap tightly.
- Cut in half and serve immediately.
Notes
- Add avocado or shredded cheddar for additional flavor.
- Pair with potato chips or a pickle for a complete meal.
- Whole-wheat or low-calorie wraps can be used for a lighter option.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 50mg
Keywords: chicken, BLT, wrap, crispy bacon, ranch, tomato, lettuce