Description
A refreshing and satisfying salad featuring creamy avocado, hearty chickpeas, and salty feta tossed with vibrant veggies and a zesty lemon-olive oil dressing.
Ingredients
Scale
- 1 can (15 ounces) canned chickpeas, drained and rinsed
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/4 medium red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
- 1 1/2 tablespoons lemon juice
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- In a large bowl, combine the chickpeas, avocado, cherry tomatoes, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
- Pour the dressing over the salad ingredients and toss gently to combine.
- Let the salad sit for 5–10 minutes to allow the flavors to meld.
- Top with crumbled feta just before serving.
Notes
- Use ripe avocados for the best creamy texture.
- Rinse canned chickpeas well to remove excess sodium and any metallic flavor.
- Make it ahead by prepping ingredients separately and combining before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 3g
- Sodium: 390mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 20mg
Keywords: chickpea avocado salad, feta chickpea salad, Mediterranean salad, healthy salad recipe, vegetarian salad