Description
A wholesome and flavorful wrap filled with spiced chickpeas, creamy paneer, and fresh veggies, wrapped in a warm tortilla. Perfect for quick lunches or make-ahead meals.
Ingredients
- Paneer: 200 g, cubed – brings a rich, creamy base and mild flavor.
- Chickpeas: 1 cup cooked (or 1 can, drained) – adds protein and heartiness.
- Onion: 1 small, finely sliced – adds sweetness and crunch.
- Bell pepper: ½ cup, sliced – lends color and freshness.
- Garlic: 2 cloves, minced – infuses savory depth.
- Garam masala: 1 teaspoon – provides warmth and spice balance.
- Cumin powder: ½ teaspoon – enhances earthiness.
- Turmeric: ¼ teaspoon – gives color and subtle bitterness.
- Red chili powder: ½ teaspoon – adds gentle heat.
- Salt: To taste – ties the flavors together.
- Lemon juice: 1 tablespoon – brightens and balances.
- Olive oil: 1 tablespoon – for sautéing.
- Tortillas or roti: 4 – the wrap base.
- Yogurt or mint chutney: 3 tablespoons – for creamy freshness.
- Fresh coriander: A handful, chopped – for garnish.
Instructions
- Preheat Your Equipment: Warm a non-stick skillet over medium heat and drizzle with olive oil.
- Combine Ingredients: Add garlic and onions, sauté until golden. Stir in spices and cook briefly until aromatic.
- Prepare Your Cooking Vessel: Add chickpeas and paneer cubes, tossing gently to coat with spices. Cook for 5–7 minutes until paneer edges turn golden.
- Assemble the Dish: Warm tortillas, spread yogurt or chutney, add the filling, and top with bell peppers and coriander.
- Cook to Perfection: Lightly grill the wraps in the skillet to seal and crisp them.
- Finishing Touches: Add a squeeze of lemon and a pinch of salt before serving.
- Serve and Enjoy: Slice diagonally and serve warm with extra chutney or salad.
Notes
- Brush wraps with butter for extra golden color.
- Roast chickpeas beforehand for a nutty crunch.
- Add grated carrots or cabbage for extra texture.
- Use tofu and vegan yogurt for a fully vegan version.
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 4g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 20mg
Keywords: Chickpea Paneer Wrap, Indian wrap recipe, quick lunch wrap, vegetarian protein meal, paneer recipes