Description
This high-protein coconut tiramisu is a dreamy twist on the classic Italian dessert. Creamy coconut layers, espresso-soaked biscuits, and a protein-packed base make it both indulgent and nourishing.
Ingredients
- Coconut Cream: 1 can (13.5 oz), chilled overnight
- Greek Yogurt: 1 cup, plain and unsweetened
- Vanilla Protein Powder: 2 scoops
- Maple Syrup: 3 tablespoons
- Espresso or Strong Coffee: 1 cup, cooled
- Coconut Milk: 1/2 cup
- Ladyfingers or High-Protein Biscuits: about 20
- Cocoa Powder: 2 tablespoons
- Toasted Shredded Coconut: 1/4 cup (optional)
Instructions
- Preheat Your Equipment: Make sure your coconut cream has been chilling and your espresso is brewed and cooled.
- Combine Ingredients: In a large mixing bowl, whip the chilled coconut cream until fluffy. Add Greek yogurt, vanilla protein powder, and maple syrup. Whip again until smooth and creamy.
- Prepare Your Cooking Vessel: Get your 8×8 inch dish or serving bowl ready. Mix espresso with coconut milk in a shallow bowl.
- Assemble the Dish: Dip ladyfingers briefly into the espresso mixture and lay them at the bottom of your dish. Spread half of the coconut cream mixture over. Repeat with another layer of dipped biscuits and the remaining cream.
- Cook to Perfection: Cover and refrigerate for at least 4 hours, preferably overnight.
- Finishing Touches: Dust with cocoa powder and sprinkle toasted coconut on top if desired just before serving.
- Serve and Enjoy: Scoop generously and enjoy the dreamy, creamy reward.
Notes
- Let it chill overnight for the best texture and flavor.
- Use high-quality cocoa for a rich finish.
- Top with toasted coconut or dark chocolate shavings for extra flair.
Nutrition
- Serving Size: 1 slice
- Calories: 290
- Sugar: 10g
- Sodium: 80mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 5mg
Keywords: coconut tiramisu, high-protein dessert, healthy tiramisu, no-bake tiramisu, coconut dessert