Description
A delicious, protein-packed twist on classic pizza—crisp crust, gooey cheese, and savory toppings, all with a healthy boost to fuel your body.
Ingredients
- Greek Yogurt: ¾ cup – Adds creaminess and protein to the dough.
- Self-Rising Flour: 1 cup – Provides the structure and allows the dough to rise without yeast.
- Whey Protein Powder (Unflavored): ¼ cup – Boosts the crust’s protein content without affecting taste.
- Salt: ½ teaspoon – Enhances all the other flavors.
- Garlic Powder: ½ teaspoon – Adds a subtle savory depth to the dough.
- Olive Oil: 1 tablespoon – Keeps the crust tender and adds flavor.
- Tomato Sauce: ½ cup – Brings acidity and moisture to the pizza base.
- Part-Skim Mozzarella Cheese: 1 cup – Melts beautifully and adds protein.
- Grilled Chicken Breast (sliced): 1 cup – Lean protein powerhouse that pairs perfectly with the crust.
- Red Bell Pepper (sliced): ½ cup – Adds sweetness and a crunch.
- Red Onion (thinly sliced): ¼ cup – Brings sharpness and depth.
- Fresh Basil (optional): A handful – For a burst of freshness to finish.
Instructions
- Preheat Your Equipment: Set your oven to 425°F (220°C) and line a baking sheet with parchment paper or preheat your pizza stone.
- Combine Ingredients: In a mixing bowl, combine Greek yogurt, self-rising flour, protein powder, salt, and garlic powder. Mix until a shaggy dough forms.
- Prepare Your Cooking Vessel: Lightly oil your parchment paper or pizza stone to prevent sticking and help crisp the bottom of the crust.
- Assemble the Dish: Roll the dough out into a circle about ¼-inch thick. Spread tomato sauce evenly, leaving a small border. Top with mozzarella, grilled chicken, red pepper, and onion.
- Cook to Perfection: Bake for 12–15 minutes or until the crust is golden and the cheese is bubbly and slightly browned.
- Finishing Touches: Once out of the oven, sprinkle fresh basil leaves on top and let it cool for 3–5 minutes.
- Serve and Enjoy: Slice, serve, and savor each protein-packed bite while it’s still warm and melty.
Notes
- Use room temperature yogurt for easier dough mixing.
- Don’t over-knead the dough—mix until just combined.
- Brush crust edges with olive oil for extra crispness.
- Par-bake the crust before adding toppings to avoid sogginess.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 65mg
Keywords: high protein pizza, healthy pizza, protein crust, fitness meals, homemade pizza