Description
This high-protein wrap features grilled zucchini slices wrapped around flaky salmon, creamy avocado, and tangy sun-dried tomatoes, all tied together with a fresh lemon-dill yogurt spread. It’s light, flavorful, and perfect for a quick, nourishing meal.
Ingredients
- Fresh salmon fillet: 2 fillets (6 oz each)
- Zucchini (courgette): 2 medium, thinly sliced
- Ripe avocado: 1 whole
- Sun-dried tomatoes: 1/4 cup
- Greek yogurt: 1/2 cup
- Lemon juice: 1 tablespoon
- Fresh dill: 2 tablespoons, finely chopped
- Garlic clove: 1, minced
- Sea salt: 1/2 teaspoon
Instructions
- Preheat Your Equipment: Heat a grill pan over medium-high heat for prepping the zucchini slices.
- Combine Ingredients: In a bowl, mix Greek yogurt, lemon juice, minced garlic, chopped dill, and a pinch of salt to create your tangy spread. Set aside.
- Prepare Your Cooking Vessel: Lightly oil the grill pan and grill zucchini ribbons for 1 minute per side until soft and slightly charred. Let cool.
- Assemble the Dish: Lay out grilled courgette slices overlapping slightly. Spread a generous layer of the yogurt mixture over them. Top with flaked salmon, sliced avocado, and sun-dried tomatoes.
- Cook to Perfection: No cooking needed unless you’re reheating the salmon. If so, gently warm it up in a skillet.
- Finishing Touches: Carefully roll the courgette slices into a wrap. Slice in half for easy eating.
- Serve and Enjoy: Serve immediately or chill for 10 minutes for a firmer texture. Garnish with extra dill or lemon zest.
Notes
- Use a mandoline for even, thin courgette ribbons.
- Chill wraps slightly before slicing for better structure.
- Pat sun-dried tomatoes dry to avoid excess moisture.
- Don’t overfill the wrap to keep it from falling apart.
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 4g
- Sodium: 480mg
- Fat: 27g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 70mg
Keywords: salmon wrap, courgette wrap, zucchini wrap, high protein lunch, low carb wrap, healthy wrap recipe