Description
A savory low-carb stir fry featuring tender beef and crisp broccoli, all coated in a rich garlic-soy sauce. This keto-friendly dish comes together in under 30 minutes and is perfect for quick weeknight dinners or meal prep.
Ingredients
Scale
- 1 pound beef sirloin or flank steak, thinly sliced
- 3 cups broccoli florets
- 3 cloves garlic, minced
- 1/4 cup low sodium soy sauce or coconut aminos
- 1 tablespoon sesame oil
- 1/2 cup beef broth
- 1/2 teaspoon xanthan gum
- Salt and pepper to taste
- 2 tablespoons olive oil or avocado oil
Instructions
- Preheat Your Equipment: Heat a skillet or wok over medium-high heat. Add 1 tablespoon of oil.
- Combine Ingredients: In a small bowl, mix soy sauce, sesame oil, beef broth, and xanthan gum. Set aside.
- Prepare Your Cooking Vessel: Add beef in batches to the hot pan and sear for 1–2 minutes per side. Remove and set aside.
- Assemble the Dish: Add garlic to the pan, sauté briefly, then add broccoli with a splash of water. Steam for 2–3 minutes.
- Cook to Perfection: Return beef to the pan. Pour in the sauce. Stir to coat everything and cook until sauce thickens, about 2–3 minutes.
- Finishing Touches: Taste and season with salt and pepper as needed.
- Serve and Enjoy: Plate hot with optional sesame seeds or chopped green onions.
Notes
- Slice beef against the grain for extra tenderness.
- Use pre-cut broccoli for convenience.
- Sprinkle xanthan gum slowly to avoid clumping.
- Let the beef rest briefly after cooking to retain juices.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 1g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg
Keywords: keto stir fry, low carb beef and broccoli, easy keto dinner, keto asian recipe