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Keto Jalapeno Popper Casserole

Keto Jalapeno Popper Casserole

  • Author: Laura
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Description

A creamy, cheesy low carb casserole inspired by classic jalapeno poppers. Tender shredded chicken is baked with cream cheese, fresh jalapenos, and melted cheeses for a comforting dish with just the right amount of heat.


Ingredients

Scale
  • 3 cups cooked shredded chicken
  • 4 medium fresh jalapeno peppers, sliced
  • 8 ounces cream cheese, softened
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large mixing bowl, combine the cooked shredded chicken, softened cream cheese, garlic powder, onion powder, salt, and black pepper. Mix until evenly combined.
  3. Lightly grease a medium casserole dish with olive oil.
  4. Spread the chicken mixture evenly in the prepared casserole dish.
  5. Distribute the sliced jalapeno peppers evenly over the mixture.
  6. Sprinkle shredded cheddar cheese and shredded mozzarella cheese across the top.
  7. Bake for 25 minutes, until the cheese is melted, bubbling, and lightly golden.
  8. Remove from the oven and allow the casserole to rest for about 5 minutes before serving.
  9. Serve warm and enjoy.

Notes

  • Remove jalapeno seeds for a milder flavor.
  • Freshly shredded cheese melts smoother than pre shredded varieties.
  • Let the casserole rest briefly after baking so the filling sets slightly.

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 2g
  • Sodium: 620mg
  • Fat: 28g
  • Saturated Fat: 12g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 110mg

Keywords: keto jalapeno popper casserole, low carb chicken casserole, jalapeno chicken bake, keto comfort food casserole