Description
A warm, creamy bowl of low calorie oatmeal made with rolled oats, water, fresh berries, and cinnamon. Simple, comforting, and nourishing, perfect for a light and satisfying breakfast.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water
- 1/2 cup blueberries
- 1/2 cup strawberries, sliced
- 1/2 teaspoon ground cinnamon
Instructions
- Add the rolled oats and water to a saucepan over medium heat.
- Stir gently and bring to a light simmer.
- Cook for 5 to 7 minutes, stirring occasionally, until the oats are tender and creamy.
- Stir in the ground cinnamon.
- Gently fold in the blueberries and sliced strawberries.
- Remove from heat and let rest for 1 minute.
- Serve warm and enjoy.
Notes
- Stir frequently to prevent sticking.
- Add a splash of water when reheating if needed.
- Adjust cinnamon to taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 7g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: low calorie oatmeal, healthy oatmeal, oatmeal with fruit, light breakfast, healthy oats