Description
These colorful meal prep bowls are packed with quinoa, roasted sweet potatoes, broccoli, cherry tomatoes, and grilled chicken. Perfect for a healthy, delicious, and stress-free week.
Ingredients
Scale
- 1 cup dry quinoa
- 2 cups fresh broccoli florets
- 2 medium raw sweet potatoes, peeled and cubed
- 1 cup cherry tomatoes
- 2 cups cooked chicken pieces
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
Instructions
- Preheat your oven to 400°F.
- In a large bowl, toss the sweet potatoes and broccoli with olive oil, salt, pepper, and garlic powder.
- Spread the vegetables on a baking sheet in a single layer.
- Roast for 25 to 30 minutes, until golden and tender.
- While the vegetables roast, rinse the quinoa and cook it in 2 cups of water. Bring to a boil, then cover and simmer for 15 minutes.
- Fluff the cooked quinoa with a fork and let it rest.
- Warm or cook your chicken as needed.
- Divide quinoa, roasted vegetables, chicken, and cherry tomatoes evenly into 4 meal containers.
- Let cool slightly before sealing and storing.
Notes
- Use parchment paper on the sheet pan for easy cleanup.
- Swap chicken for tofu or beans for a vegan version.
- Add fresh herbs or lemon juice before serving for extra flavor.
- Store in airtight containers for up to 5 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 430
- Sugar: 6g
- Sodium: 510mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 75mg
Keywords: meal prep, healthy bowls, quinoa bowls, make ahead, chicken meal prep