Description
A nutritious and energizing breakfast bowl packed with protein-rich scrambled eggs, heart-healthy avocado, and antioxidant-loaded berries. A vibrant, balanced start to your day.
Ingredients
Scale
- 2 large eggs
- 1 tablespoon milk (optional, for fluffier eggs)
- 1 teaspoon butter or olive oil
- 1/2 avocado, sliced
- 1/2 cup mixed fresh berries (blueberries, raspberries, strawberries)
- 1/4 cup cooked quinoa or oats (optional, for extra energy)
- Salt and pepper to taste
- Optional: chia seeds, flax seeds, or microgreens for topping
Instructions
- Crack the eggs into a bowl, add milk if using, and whisk until well combined. Season with salt and pepper.
- Heat butter or oil in a nonstick skillet over medium heat. Pour in the eggs and scramble gently until just set. Remove from heat.
- In a serving bowl, layer the cooked quinoa or oats (if using) at the base.
- Top with scrambled eggs, sliced avocado, and fresh berries.
- Garnish with optional toppings like chia seeds or microgreens.
- Serve immediately for a fresh and filling breakfast.
Notes
- Use egg whites only for a lower-fat version.
- Swap in seasonal fruits like mango or kiwi as desired.
- Great for meal prep—scramble eggs fresh and assemble quickly in the morning.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6g
- Sodium: 240mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 370mg
Keywords: power breakfast, scrambled eggs, avocado bowl, healthy breakfast, protein-rich meal, berry breakfast bowl