Description
Roasted Chicken Tikka Chicken Thighs are marinated in creamy yogurt and bold spices, then oven-roasted until juicy and golden. Served over fluffy basmati rice and topped with fresh cilantro, this dish is packed with flavor and comforting warmth.
Ingredients
Scale
- 6 boneless chicken thighs, skin-on if possible
- 1 cup plain yogurt
- 4 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh cilantro, chopped (for garnish)
- Basmati rice, cooked (for serving)
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with foil or parchment paper.
- In a large bowl, mix yogurt, garlic, ginger, lemon juice, cumin, coriander, paprika, chili powder, salt, and pepper. Add chicken thighs and coat thoroughly.
- Arrange the chicken on the lined baking sheet. Optionally, place them on a wire rack over the tray for extra crispiness.
- Let the chicken rest in the marinade for at least 30 minutes (or up to overnight in the fridge). Remove excess marinade before roasting.
- Roast for 30 to 35 minutes until golden, slightly charred on the edges, and cooked through. Broil for an additional 2 to 3 minutes for extra crisp.
- Sprinkle fresh cilantro over the chicken. Let rest for 5 minutes before serving.
- Serve over basmati rice or with warm naan, and maybe a dollop of mint chutney on the side.
Notes
- Marinate overnight for the best flavor and tenderness.
- Use full-fat yogurt for a richer marinade.
- Don’t overcrowd the baking tray to ensure proper roasting.
- Finish under the broiler to get that signature tikka char.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 3g
- Sodium: 580mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 165mg
Keywords: chicken tikka, roasted chicken, Indian chicken recipe, tikka thighs, yogurt marinade