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Sausage & Sweet Potato with Honey Garlic Sauce

Sausage & Sweet Potato with Honey Garlic Sauce

  • Author: Laura
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American
  • Diet: Low Lactose

Description

A comforting and flavorful dish combining juicy sausage and tender roasted sweet potatoes, all coated in a rich honey garlic sauce that caramelizes beautifully in the oven.


Ingredients

Scale
  • 500 grams sausage
  • 3 medium sweet potatoes, peeled and cubed
  • 4 cloves garlic, minced
  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat Your Equipment: Set your oven to 200°C so it is hot and ready.
  2. Combine Ingredients: In a bowl, mix sweet potatoes with olive oil, salt, and pepper until coated.
  3. Prepare Your Cooking Vessel: Spread the sweet potatoes on a baking sheet, leaving space between pieces.
  4. Assemble the Dish: Add the sausage pieces around the sweet potatoes, then mix honey, soy sauce, and garlic and drizzle over everything.
  5. Cook to Perfection: Roast for 30 minutes, flipping halfway through, until the potatoes are tender and the sausage is browned.
  6. Finishing Touches: Spoon the caramelized sauce from the pan over the top before serving.
  7. Serve and Enjoy: Serve warm, letting that glossy sauce shine on every bite.

Notes

  • Cut sweet potatoes evenly for consistent cooking
  • Avoid overcrowding the pan to ensure roasting instead of steaming
  • Adjust honey and soy sauce to balance sweetness and saltiness
  • Flip halfway through cooking for better caramelization

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 12g
  • Sodium: 780mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Protein: 18g
  • Cholesterol: 55mg

Keywords: sausage sweet potato, honey garlic sausage, roasted sweet potatoes, easy dinner recipe, one pan meal