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Smoked Salmon & Avocado Toast

Smoked Salmon & Avocado Toast

  • Author: Laura
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Total Time: 7 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: Fusion

Description

A crisp, golden sourdough toast layered with creamy cottage cheese, ripe avocado, and silky smoked salmon. Finished with lemon, everything bagel seasoning, and fresh green onions for the perfect brunch bite.


Ingredients

Scale
  • 2 thick slices sourdough bread
  • 4 tablespoons cottage cheese
  • 1 ripe avocado
  • 3 ounces smoked salmon
  • 1 teaspoon lemon juice
  • 1 teaspoon everything bagel seasoning
  • 1 tablespoon chopped green onions or chives
  • Black pepper to taste

Instructions

  1. Toast the sourdough slices until golden and crisp.
  2. Spread each slice with cottage cheese.
  3. Slice avocado thinly and layer over the cheese.
  4. Add smoked salmon on top of the avocado.
  5. Drizzle lemon juice and sprinkle with black pepper.
  6. Top with everything bagel seasoning and chopped green onions.
  7. Serve immediately while fresh and crisp.

Notes

  • Use a ripe but firm avocado for best texture.
  • Fan the avocado slices for a visual wow-factor.
  • Pat salmon dry to avoid excess moisture on toast.

Nutrition

  • Serving Size: 1 toast
  • Calories: 280
  • Sugar: 1g
  • Sodium: 430mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 14g
  • Cholesterol: 35mg

Keywords: smoked salmon toast, avocado breakfast, brunch ideas, healthy toast recipes