Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Spanish Chorizo and Chickpea Stew

Spanish Chorizo and Chickpea Stew

  • Author: Laura
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Spanish
  • Diet: Low Lactose

Description

A rich and comforting Spanish-inspired stew made with smoky chorizo, tender chickpeas, and a deeply flavorful tomato-based broth that warms you with every bite.


Ingredients

Scale
  • 2 cups cooked chickpeas or 1 can drained
  • 200 grams chorizo sausage, sliced
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 1 cup canned tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 2 bay leaves
  • 2 cups vegetable broth
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Place a large pot over medium heat and let it warm up.
  2. Add olive oil and sliced chorizo, cook until slightly crispy and fragrant.
  3. Add chopped onion and minced garlic, cook until soft and aromatic.
  4. Stir in canned tomatoes, paprika, cumin, and bay leaves, mixing well.
  5. Add chickpeas and vegetable broth, then simmer for 20 minutes until slightly thickened.
  6. Season with salt and black pepper, then stir in fresh parsley.
  7. Ladle into bowls and serve warm.

Notes

  • Use high-quality chorizo for deeper flavor.
  • Let the stew rest for a few minutes before serving to enhance taste.
  • If the stew thickens too much, add a splash of broth when reheating.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 5g
  • Sodium: 780mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 16g
  • Cholesterol: 35mg

Keywords: Spanish chorizo chickpea stew, chorizo stew, chickpea stew, Spanish comfort food, easy stew recipe