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Spring Chicken Pasta Salad

Spring Chicken Pasta Salad

  • Author: Laura
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Low Calorie

Description

This Spring Chicken Pasta Salad is a fresh, creamy, and vibrant dish packed with tender chicken, crisp veggies, and a tangy herb dressing. Perfect for picnics, lunches, or make-ahead meals.


Ingredients

Scale
  • 12 ounces dry spiral pasta (rotini or fusilli)
  • 2 cups cooked chicken, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, sliced
  • 1/2 small red onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 1/3 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon white wine vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Bring a large pot of salted water to a boil. Cook pasta until al dente, about 8-10 minutes. Drain and rinse under cold water to cool completely.
  2. In a small bowl, whisk together mayonnaise, Dijon mustard, white wine vinegar, salt, and black pepper until smooth.
  3. In a large mixing bowl, combine the cooled pasta, cooked chicken, cherry tomatoes, cucumber, red onion, parsley, and dill.
  4. Pour the dressing over the pasta salad and gently toss to coat all ingredients evenly.
  5. Taste and adjust seasoning if needed. Cover and refrigerate for at least 30 minutes to let flavors develop.
  6. Serve chilled, garnished with extra herbs if desired.

Notes

  • For a lighter version, substitute mayonnaise with Greek yogurt.
  • Make sure the pasta is fully cooled before adding dressing to avoid sogginess.
  • This salad tastes even better the next day!

Nutrition

  • Serving Size: 1 serving
  • Calories: 410
  • Sugar: 4g
  • Sodium: 430mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 21g
  • Cholesterol: 45mg

Keywords: chicken pasta salad, creamy pasta salad, spring salad, make ahead lunch, picnic pasta salad