Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Steamed Artichokes

Steamed Artichokes

  • Author: Laura
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 2 servings 1x
  • Category: Appetizer
  • Method: Steaming
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

Tender steamed artichokes served with lemon and garlic aromas, perfect for dipping and savoring every bite. A simple, elegant dish that’s as fun to eat as it is delicious.


Ingredients

Scale
  • 2 large artichokes
  • 1 whole lemon, halved
  • 3 whole garlic cloves
  • 2 dried bay leaves
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Fill a large pot with 2 inches of water. Add lemon halves, garlic, bay leaves, salt, and pepper. Place a steamer basket inside and bring to a simmer.
  2. While the water heats, trim the artichokes. Snip leaf tips, cut off the top inch, trim the stem, and rub cut surfaces with lemon.
  3. Place artichokes cut-side down in the steamer basket. Cover with a lid.
  4. Steam for 30 to 40 minutes, or until a leaf pulls off easily and the base is tender.
  5. Remove artichokes with tongs. Let cool slightly before handling.
  6. Halve and remove the fuzzy choke with a spoon if desired. Drizzle with olive oil.
  7. Serve warm with your favorite dipping sauce and enjoy.

Notes

  • Choose artichokes with tightly packed leaves and heavy feel.
  • Adding lemon to cut edges helps prevent browning.
  • Steam until leaves pull away easily and hearts are tender.
  • Perfect with garlic butter, lemon aioli, or vinaigrette dips.

Nutrition

  • Serving Size: 1 artichoke
  • Calories: 120
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 7g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: steamed artichokes, how to steam artichokes, vegan appetizer, Mediterranean vegetables