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Sweet Potato Soup with Roasted Cauliflower Crumbles

Sweet Potato Soup with Roasted Cauliflower Crumbles

  • Author: Laura
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Baking and Simmering
  • Cuisine: International
  • Diet: Vegan

Description

This creamy Sweet Potato Soup is rich, velvety, and filled with warm flavors. Topped with crispy Roasted Cauliflower Crumbles, it adds texture and depth to every spoonful.


Ingredients

Scale
  • 2 large sweet potatoes, peeled and diced
  • 1 small head cauliflower, cut into small florets
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • 2 tablespoons olive oil
  • Salt and black pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss cauliflower florets in 1 tablespoon of olive oil, paprika, and a pinch of salt and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until crispy and browned.
  3. Meanwhile, in a large pot, heat 1 tablespoon of olive oil over medium heat. Add chopped onion and garlic and cook for 2-3 minutes until translucent.
  4. Add diced sweet potato and turmeric; cook for another 2 minutes.
  5. Pour in vegetable broth and bring to a boil. Reduce to a simmer and cook for 15-20 minutes until sweet potato is tender.
  6. Using an immersion blender or a standard blender, blend the mixture until smooth and creamy.
  7. Serve the soup in bowls and top with crispy roasted cauliflower crumbles.

Notes

  • For a creamy texture, add a touch of coconut milk.
  • Adjust thickness by adding more broth if needed.
  • Pair it with warm bread or a side salad.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220
  • Sugar: 7g
  • Sodium: 500mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: sweet potato, cauliflower, creamy, soup, vegan, healthy