Description
Wholesome Chocolate Bliss Balls are a nutritious and delicious no-bake snack packed with natural ingredients like dates, cocoa, and nuts. Perfect for a quick energy boost or a guilt-free treat anytime.
Ingredients
Scale
- 1 cup pitted dates
- 1/2 cup raw almonds
- 1/4 cup cocoa powder
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 2 tablespoons shredded coconut (optional, for rolling)
Instructions
- Place dates and almonds in a food processor and pulse until finely chopped and combined.
- Add cocoa powder, chia seeds, and vanilla extract. Process until the mixture forms a sticky dough.
- Using your hands, roll the mixture into 1-inch balls.
- Optional: Roll each ball in shredded coconut to coat.
- Place the bliss balls in the refrigerator for at least 30 minutes to firm up before serving.
Notes
- Store bliss balls in an airtight container in the refrigerator for up to one week.
- For extra texture, add chopped nuts or seeds to the mixture.
- You can substitute almonds with walnuts or cashews if preferred.
Nutrition
- Serving Size: 1 bliss ball
- Calories: 90
- Sugar: 8g
- Sodium: 0mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: chocolate bliss balls, healthy snack, no bake dessert, vegan treats, energy bites