Description
Tender, juicy chicken marinated in a spiced yogurt blend, then grilled or pan-seared to golden perfection. This dish is bursting with bold flavor and ideal for any night of the week.
Ingredients
Scale
- 1 cup plain yogurt
- 1.5 pounds boneless chicken thighs
- 4 garlic cloves, minced
- 2 tablespoons fresh lemon juice
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat Your Equipment: Preheat your grill to medium-high or heat a large skillet over medium-high heat.
- Combine Ingredients: In a bowl, mix yogurt, garlic, lemon juice, paprika, cumin, oregano, salt, and pepper. Add chicken and coat well. Cover and refrigerate for at least 4 hours or overnight.
- Prepare Your Cooking Vessel: Brush grill or skillet with olive oil to prevent sticking.
- Assemble the Dish: Remove chicken from marinade and let excess drip off. Lay flat on hot grill or skillet.
- Cook to Perfection: Cook 5–7 minutes per side until golden brown and internal temp reaches 165°F.
- Finishing Touches: Transfer chicken to plate and let rest for 5 minutes.
- Serve and Enjoy: Slice and serve warm with desired sides.
Notes
- Marinate overnight for maximum flavor.
- Use full-fat yogurt for richer results.
- Let chicken rest before slicing to retain juices.
Nutrition
- Serving Size: 1 portion (approx. 6 oz)
- Calories: 320
- Sugar: 2g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 110mg
Keywords: yogurt chicken, marinated chicken, grilled chicken, Mediterranean chicken, easy dinner