Who doesn’t love a good batch of tater tots? But what if I told you you could enjoy that crispy, golden crunch without the potatoes and sneak in some extra veggies? Enter these 4 Ingredient Broccoli Tater Tots! They’re easy, cheesy, and the perfect way to get some greens in without even trying. These tots are crispy on the outside, soft on the inside, and packed with all the goodness of broccoli. Plus, they’re so simple to make, you’ll have a batch ready in no time. Trust me, these are a game-changer for both picky eaters and anyone who loves a healthy, savory snack.

Why You’ll Love 4 Ingredient Broccoli Tater Tots

This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re cooking for a snack, a side dish, or meal prep for the week, these tater tots hit all the right notes. Here’s why it’s a favorite:

Versatile: Perfect for a snack, side dish, or even lunch these tots can be enjoyed any time of day.

Budget-Friendly: With only four simple ingredients, it’s an inexpensive way to enjoy a healthier twist on a classic comfort food.

Quick and Easy: You can whip these up in 30 minutes or less, making them an ideal option when you’re short on time but still want something delicious.

Customizable: Feel free to add spices, cheese, or herbs to suit your tastes. Want a little heat? Toss in some chili flakes. Love garlic? Go for it!

Crowd-Pleasing: Whether it’s for the kids or your friends, these broccoli tots are sure to be a hit with everyone at the table.

Ingredients in 4 Ingredient Broccoli Tater Tots

Here’s the magic of this dish it’s made with just a few ingredients that transform into crispy, delicious little bites:

Broccoli: The star of the show! Fresh broccoli is finely chopped to create a veggie-packed base for these tots.

Cheese: A bit of shredded cheese (cheddar works wonders) helps bind everything together and adds a delicious melty element.

Breadcrumbs: The perfect ingredient for binding and helping create that crispy exterior we all crave.

Egg: Holds everything together and gives the tots that perfect golden crunch when baked.

Instructions

Let’s dive into the steps to create this flavorful masterpiece:

Prep the Broccoli: Steam the broccoli until tender, then finely chop it. Make sure it’s chopped small enough to form little tots, but not too mushy.

Mix the Ingredients: In a large bowl, combine the chopped broccoli, cheese, breadcrumbs, and egg. Stir everything together until it’s well mixed. The mixture should hold together when you press it.

Form the Tots: Use your hands or a spoon to form the mixture into small, oval-shaped tots. Place them on a parchment-lined baking sheet.

Bake to Perfection: Preheat your oven to 400°F (200°C). Bake the tots for 15–20 minutes, flipping them halfway through, until they’re golden brown and crispy on all sides.

Serve and Enjoy: Once baked, let them cool for a couple of minutes, then serve warm with your favorite dipping sauces. Ranch, ketchup, or even a bit of garlic aioli would be perfect!

Nutrition Facts:
Servings: 4
Calories per serving: Approx. 150

Preparation Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

How to Serve 4 Ingredient Broccoli Tater Tots

This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:

• Serve with a side of dipping sauces ranch, BBQ, or a zesty sriracha mayo.
• Great alongside a fresh salad or roasted vegetables for a balanced meal.
• Perfect as a side dish with grilled chicken, burgers, or even a veggie wrap.
• Add them to a lunchbox for a fun, kid-friendly snack.
• Serve with a cooling yogurt dip for a refreshing contrast to the crispy tots.

Additional Tips

Here are some extra tips to help you get the most out of this recipe:

• If you prefer a bit more texture, you can add some finely chopped onions or garlic to the mixture.
• If you’re short on time, you can microwave the broccoli to steam it.
• Want to make them even crispier? Give them a quick spray of cooking oil before baking.
• These tots are great for meal prep! Make a batch and store them in the fridge or freezer for later.
• You can easily freeze these before baking. Just freeze them on the baking sheet and transfer to a bag once solid, then bake when ready.
• If you prefer a dairy-free version, skip the cheese and use a dairy-free alternative.
• You can use panko breadcrumbs for an even crispier crust.
• Make sure to chop the broccoli finely to ensure the tots hold together better when baked.
• For extra flavor, season with a pinch of garlic powder or smoked paprika.

FAQ’s

1 Can I use frozen broccoli instead of fresh
Yes! Just make sure to thaw and drain any excess moisture before chopping.

2 Can I bake them in an air fryer
Yes! Air fry at 375°F for about 10-12 minutes, flipping halfway through, for a crispy finish.

3 Can I make these ahead of time
Yes! You can prep the tots and store them in the fridge for up to 2 days before baking.

4 How do I keep them crispy when reheating
Reheat in an oven or air fryer to maintain their crispiness—avoid microwaving.

5 Can I make these without cheese
Yes! You can leave out the cheese, or substitute with a dairy-free alternative. They’ll still be delicious.

6 Can I add seasonings to the mixture
Absolutely! Feel free to add garlic powder, onion powder, or dried herbs to the mixture for extra flavor.

7 Can I use gluten-free breadcrumbs
Yes! You can easily substitute with gluten-free breadcrumbs for a gluten-free version.

8 What’s the best way to store leftovers
Store in an airtight container in the fridge for up to 3 days.

9 Can I fry these instead of baking
You can, but baking keeps them light and crispy without all the extra oil.

10 Can I add other vegetables
Of course! You can mix in finely grated carrots, zucchini, or cauliflower for even more veggie goodness.

Conclusion

There you have it 4 Ingredient Broccoli Tater Tots that are simple, delicious, and perfect for satisfying your craving for something crispy and healthy. These tots are packed with flavor, and they make a great snack, side, or meal for all ages. With minimal ingredients and minimal effort, you’ll have a batch of these crispy bites ready to enjoy in no time. So go ahead, make these tots today, and watch them disappear in minutes!

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