Grilled Shrimp Caesar Wraps
Fresh, zesty, and packed with flavor Grilled Shrimp Caesar Wraps are the kind of meal that feels light but still totally satisfying. Imagine juicy, smoky shrimp tucked inside a soft wrap with crisp romaine, creamy Caesar dressing, crunchy croutons, and a sprinkle of Parmesan. It’s like your favorite Caesar salad got a glow-up and turned into a handheld, flavor-packed wrap you’ll want to make again and again. Whether you’re meal-prepping for the week or whipping up something fun for lunch or dinner, this recipe is quick, easy, and completely crave-worthy. Trust me you’re going to love this one.
Why You’ll Love Grilled Shrimp Caesar Wraps
This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:
Versatile: Perfect for lunch, dinner, or meal prep. Serve warm or cold, in a wrap or even as a bowl.
Budget-Friendly: Uses minimal, fresh ingredients without breaking the bank shrimp is a treat, but a little goes a long way.
Quick and Easy: From grill to plate in about 20 minutes. It’s fast, fresh, and weeknight-friendly.
Customizable: Add avocado, swap the dressing, go gluten-free with lettuce wraps the options are endless.
Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.
Ingredients in Grilled Shrimp Caesar Wraps
This wrap brings big flavor using just a handful of fresh, simple ingredients. Let’s break it down:
Shrimp
The star protein tender, slightly sweet, and perfect on the grill. Choose peeled, deveined shrimp for easy prep.
Olive Oil
Used for marinating the shrimp and adding richness. Helps lock in flavor and prevent sticking on the grill.
Lemon Juice
Bright and zippy, it enhances the shrimp and adds freshness to the wrap.
Garlic
Minced or grated, garlic adds depth and that irresistible savory note.
Salt & Pepper
The basics, but essential. They pull everything together and balance the flavor.
Romaine Lettuce
Crisp, cool, and the classic Caesar base. It brings that fresh crunch we all love.
Caesar Dressing
Creamy, garlicky, and packed with umami. You can use store-bought or homemade whatever you prefer!
Parmesan Cheese
Salty, nutty, and melty. Adds richness and that signature Caesar flavor.
Croutons
Crunchy little flavor bombs. Crush them slightly for easy wrapping and added texture.
Flour Tortillas
Soft, warm, and ready to hold all the goodness. Use whole wheat or low-carb versions if you’d like.

Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Preheat Your Equipment
Heat your grill or grill pan to medium-high. You want it hot enough to get a good sear on the shrimp.
Combine Ingredients
In a bowl, toss the shrimp with olive oil, lemon juice, garlic, salt, and pepper. Let it marinate for about 10–15 minutes while you prep the other ingredients.
Prepare Your Cooking Vessel
Spray or brush your grill pan lightly with oil to prevent sticking. Get your tortillas ready to warm just before assembling.
Assemble the Dish
Grill the shrimp for 2–3 minutes per side, or until pink and slightly charred. Don’t overcook they’re quick! Warm the tortillas in a dry skillet or microwave, just until soft and pliable.
Lay out each tortilla and layer with chopped romaine, a drizzle of Caesar dressing, grilled shrimp, a sprinkle of Parmesan, and crushed croutons.
Cook to Perfection
No more cooking needed—just wrap it up! Fold in the sides and roll tightly like a burrito.
Finishing Touches
Slice in half if desired and serve immediately or wrap tightly in foil for lunch on the go.
Serve and Enjoy
These wraps are perfect for a light meal or a satisfying grab-and-go option. They’re fresh, flavorful, and totally fuss-free.
Nutrition Facts:
Servings: 4 wraps
Calories per serving: 380
Preparation Time
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
How to Serve Grilled Shrimp Caesar Wraps
This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
Serve with baked sweet potato fries, a chilled pasta salad, or a fresh fruit cup. For drinks, a sparkling lemonade or crisp white wine complements the lemony shrimp beautifully. Hosting? Slice the wraps into pinwheels for a fun, party-ready appetizer.
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
– Use pre-cooked shrimp to save time just warm and season before assembling
– Add sliced avocado for extra creaminess and healthy fats
– Swap in grilled chicken if shrimp isn’t your thing
– Make it low-carb by using lettuce wraps instead of tortillas
– Toast the croutons for extra crunch or make your own from stale bread
– Add a pinch of chili flakes to the marinade for a little kick
– Use Greek yogurt Caesar dressing for a lighter option
– Don’t overload the wrap it’ll roll better and hold together nicely
– For extra cheesy flavor, use shaved Parmesan
– Meal prepping? Keep components separate and assemble just before eating
FAQ’s
1. Can I use frozen shrimp?
Yes! Just thaw them completely and pat dry before marinating and grilling.
2. What kind of tortillas work best?
Soft flour tortillas are ideal, but you can use whole wheat, spinach wraps, or even low-carb options.
3. Can I make this wrap ahead of time?
You can prep everything in advance, but assemble the wrap just before eating to avoid sogginess.
4. What if I don’t have a grill or grill pan?
No problem! You can sauté the shrimp in a skillet with the same delicious results.
5. Is Caesar dressing safe for pregnancy?
Use a pasteurized or egg-free Caesar dressing if you’re pregnant or concerned about raw egg.
6. Can I make this gluten-free?
Yes! Use gluten-free tortillas and croutons, and double-check your dressing for hidden gluten.
7. How spicy is the shrimp?
Not spicy unless you add heat feel free to add cayenne or hot sauce if you want a kick.
8. Can I use romaine hearts instead of full romaine?
Absolutely! They’re crunchier and more compact, making them perfect for wraps.
9. How do I keep the wrap from falling apart?
Warm the tortilla before rolling, and don’t overfill it. A tight roll is the trick!
10. What can I use instead of croutons?
Try crushed tortilla chips, roasted chickpeas, or leave them out for a softer wrap.
Conclusion
Grilled Shrimp Caesar Wraps are the ultimate fresh-and-flavorful fix. They’re quick, customizable, and perfect for any occasion from a casual lunch to a sunny-day dinner. With juicy shrimp, creamy dressing, and all those crisp, crunchy textures, every bite is bursting with goodness. So the next time you’re stuck in a lunch rut or just craving something deliciously different, wrap it up literally with this tasty twist on a classic Caesar salad. You won’t regret it.
Print
Grilled Shrimp Caesar Wraps
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 wraps 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: American
Description
Grilled Shrimp Caesar Wraps are a fresh and satisfying meal featuring juicy grilled shrimp, crisp romaine lettuce, Parmesan cheese, and creamy Caesar dressing all wrapped in a soft tortilla. Perfect for lunch or a light dinner.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 4 large flour tortillas
- 2 cups chopped romaine lettuce
- 1/2 cup grated Parmesan cheese
- 1/2 cup Caesar dressing
- 1/2 cup croutons, crushed (optional for extra crunch)
- Lemon wedges, for serving (optional)
Instructions
- Preheat grill or grill pan to medium-high heat.
- In a bowl, toss the shrimp with olive oil, garlic powder, paprika, salt, and pepper.
- Grill shrimp for 2–3 minutes per side, or until opaque and lightly charred. Remove from heat.
- Warm tortillas slightly in a dry skillet or microwave to make them pliable.
- Assemble each wrap by layering chopped romaine, grilled shrimp, Parmesan cheese, Caesar dressing, and croutons if using.
- Fold in the sides of the tortilla, then roll tightly into a wrap.
- Slice in half and serve with lemon wedges if desired.
Notes
- Use pre-cooked shrimp for a quicker version—just season and lightly grill or sauté.
- For a healthier option, use whole wheat tortillas and light Caesar dressing.
- Add diced tomatoes or avocado for a fresh twist.
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 2g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 130mg
Keywords: shrimp caesar wrap, grilled shrimp, healthy wrap, quick lunch, shrimp tortilla