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Baked Butternut Squash on Feta Dip

Baked Butternut Squash on Feta Dip

  • Author: Laura
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Mediterranean-inspired
  • Diet: Vegetarian

Description

Tender roasted butternut squash served over a creamy whipped feta dip with honey, toasted walnuts, and fresh thyme for a sweet, salty, and cozy vegetarian dish.


Ingredients

Scale
  • 1 medium butternut squash, about 2 pounds, peeled, seeded, and cut into wedges
  • 2 tablespoons olive oil
  • 3/4 teaspoon kosher salt, divided
  • 1/4 teaspoon black pepper
  • 8 ounces feta cheese, crumbled
  • 1/2 cup plain full-fat Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 1 small garlic clove, grated or minced
  • 2 tablespoons honey, divided
  • 1/3 cup chopped toasted walnuts
  • 1 tablespoon fresh thyme leaves

Instructions

  1. Preheat the oven to 425°F and line a large baking sheet with parchment paper.
  2. In a large bowl, toss the butternut squash wedges with olive oil, 1/2 teaspoon kosher salt, and black pepper until evenly coated.
  3. Spread the squash in a single layer on the prepared baking sheet, leaving space between the pieces.
  4. Roast for 30 to 35 minutes, flipping once halfway through, until the squash is tender and caramelized at the edges.
  5. While the squash roasts, add feta cheese, Greek yogurt, lemon juice, garlic, 1 tablespoon honey, and the remaining 1/4 teaspoon kosher salt to a food processor.
  6. Blend until smooth and creamy, scraping down the sides as needed.
  7. Spread the feta dip onto a serving plate and arrange the warm roasted squash over the top.
  8. Drizzle with the remaining 1 tablespoon honey, then sprinkle with toasted walnuts and fresh thyme.
  9. Serve warm with bread, crackers, greens, or as a side dish.

Notes

  • Do not overcrowd the baking sheet, or the squash may steam instead of caramelize.
  • Toast the walnuts before serving for the best crunch and flavor.
  • If the feta dip is too thick, blend in 1 teaspoon of water or yogurt at a time until smooth.
  • The feta dip can be made up to 2 days ahead and stored in the fridge.

Nutrition

  • Serving Size: 1 serving
  • Calories: 245
  • Sugar: 9g
  • Sodium: 520mg
  • Fat: 17g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 30mg

Keywords: roasted butternut squash, feta dip, vegetarian appetizer, baked squash, whipped feta