Description
A hearty and flavorful bowl featuring smoky BBQ mushrooms, fluffy quinoa, and fresh vegetables, perfect for a satisfying plant-based meal.
Ingredients
Scale
- 1 cup quinoa (uncooked)
- 2 cups mushrooms (sliced)
- 1/2 cup BBQ sauce
- 1 avocado (sliced)
- 1 cup cherry tomatoes (halved)
- 1 cup corn kernels
- 2 cups mixed greens
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 200°C and prepare a baking tray.
- In a bowl, toss the sliced mushrooms with olive oil, garlic, salt, and black pepper, then coat them with BBQ sauce.
- Rinse the quinoa thoroughly, then cook it in a saucepan with 2 cups of water until fluffy.
- Spread the seasoned mushrooms evenly on the baking tray.
- Roast the mushrooms for about 20 minutes until tender and slightly caramelized.
- Fluff the quinoa and arrange it in bowls, then add roasted mushrooms, avocado slices, cherry tomatoes, corn, and greens.
- Serve immediately while warm and enjoy.
Notes
- For extra flavor, add a squeeze of lemon before serving.
- Do not overcook mushrooms to avoid soggy texture.
- Rinse quinoa well to remove bitterness.
- Use a high-quality BBQ sauce for best results.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 9g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg
Keywords: BBQ mushroom quinoa bowl, vegan bowl, healthy quinoa recipe, plant based meal, roasted mushroom bowl