Description
A fresh and satisfying high protein salad made with tender chicken, crisp cucumbers, and a light citrus dressing. Perfect for a quick, healthy meal.
Ingredients
Scale
- 2 cups cooked chicken, diced
- 2 medium cucumbers, sliced
- 2 cups leafy greens
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Prepare all ingredients by dicing the cooked chicken and slicing the cucumbers.
- In a large bowl, combine the chicken, cucumbers, and leafy greens.
- In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and black pepper.
- Pour the dressing over the salad ingredients.
- Toss gently until everything is evenly coated.
- Let the salad sit for 5 minutes to allow flavors to blend.
- Serve fresh and enjoy.
Notes
- Use freshly cooked or slightly warm chicken for better flavor absorption.
- Keep dressing separate if making ahead to maintain crisp texture.
- Add fresh herbs like parsley or dill for extra freshness.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 85mg
Keywords: chicken cucumber salad, high protein salad, healthy chicken salad, quick salad recipe, low calorie meal