Description
This Chopped Spinach Pomegranate Salad is a refreshing and colorful mix of tender spinach, juicy pomegranate seeds, creamy feta, and crisp red onions tossed in a light lemon-olive oil dressing. It’s a quick, easy, and flavor-packed salad perfect for any occasion.
Ingredients
Scale
- 6 cups fresh spinach, chopped
- 1 cup pomegranate seeds
- 1/2 small red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large bowl, combine chopped spinach, pomegranate seeds, sliced red onion, and crumbled feta cheese.
- Drizzle with olive oil and lemon juice.
- Sprinkle with salt and black pepper.
- Gently toss the salad until everything is well mixed.
- Taste and adjust seasoning as needed.
- Serve immediately or chill briefly before serving.
Notes
- Use baby spinach for the most tender bite.
- Add toasted nuts or seeds for extra crunch.
- Chill the pomegranate seeds beforehand for a refreshing pop.
- Use a salad spinner to keep the spinach dry and crisp.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 6g
- Sodium: 380mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg
Keywords: spinach salad, pomegranate salad, feta spinach salad, healthy salad, easy salad recipe