Description
Crispy salmon served over fluffy rice with fresh vegetables and a savory sweet glaze, creating a balanced and satisfying bowl.
Ingredients
Scale
- 2 salmon fillets (about 300 grams), cut into cubes
- 1 cup white rice (uncooked)
- 1 avocado, sliced
- 1 medium cucumber, sliced
- 1 cup carrots, shredded
- 3 tablespoons soy sauce
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 teaspoon sesame oil
- 1 tablespoon sesame seeds
Instructions
- Preheat Your Equipment: Heat a non-stick skillet over medium heat and cook the rice according to package instructions.
- Combine Ingredients: In a small bowl, mix soy sauce, honey, minced garlic, and sesame oil until well combined.
- Prepare Your Cooking Vessel: Add a small amount of oil to the skillet and allow it to heat.
- Assemble the Dish: Place the salmon cubes in a single layer in the skillet.
- Cook to Perfection: Cook salmon for 3 to 4 minutes per side until crispy and fully cooked, then pour in the sauce and let it glaze.
- Finishing Touches: Slice the avocado and cucumber, and prepare the shredded carrots.
- Serve and Enjoy: Add rice to a bowl, top with salmon and vegetables, and sprinkle sesame seeds on top.
Notes
- Pat the salmon dry before cooking for better crispiness.
- Do not overcrowd the pan to ensure even cooking.
- Adjust sweetness or saltiness of the sauce to taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 6g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 70mg
Keywords: crispy salmon bowl, salmon rice bowl, healthy salmon recipe, easy dinner bowl, salmon meal prep