Healthy Cookies – No Sugar

Healthy Cookies – No Sugar

Who says healthy treats can’t be delicious? These Healthy Cookies No Sugar prove that you can have a wholesome snack without sacrificing flavor. Soft, chewy, and naturally sweetened with fruit and other nutrient-packed ingredients, these cookies are perfect for when you want something sweet without the guilt. Trust me, one bite and you’ll be hooked they’re that good!

Why You’ll Love Healthy Cookies – No Sugar

This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re looking for a wholesome snack for the kids, a post-workout bite, or a healthy treat with your coffee, these cookies fit the bill. Here’s why they’re a favorite:

Versatile: Great for breakfast, snack time, or even dessert.
Budget-Friendly: Uses pantry staples and no expensive specialty items.
Quick and Easy: Ready in less than 30 minutes from start to finish.
Customizable: Add nuts, seeds, or dried fruit to suit your tastes.
Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.

Ingredients in Healthy Cookies – No Sugar

These cookies are made with clean, simple ingredients you can feel good about. Let’s break it down:
Bananas: Mashed bananas provide natural sweetness and moisture.
Oats: Rolled oats give the cookies a hearty texture.
Nut Butter: Adds richness and helps bind the ingredients.
Cinnamon: Brings a warm, cozy flavor.
Vanilla Extract: Enhances the natural sweetness.
Mix-ins: Think nuts, seeds, unsweetened coconut flakes, or sugar-free chocolate chips.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into the steps to create this flavorful masterpiece:
Preheat Your Equipment: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Combine Ingredients: In a bowl, mash bananas until smooth. Stir in nut butter, vanilla, cinnamon, and oats until fully combined. Fold in any mix-ins you’re using.
Prepare Your Cooking Vessel: Scoop tablespoons of dough onto the prepared baking sheet, flattening each slightly with the back of a spoon.
Assemble the Dish: Space cookies about 2 inches apart to allow for even baking.
Cook to Perfection: Bake for 12-15 minutes, or until cookies are set and lightly golden around the edges.
Finishing Touches: Let cookies cool on the baking sheet for a few minutes before transferring to a wire rack.
Serve and Enjoy: Enjoy these cookies fresh or store them for later – they’re perfect with a cup of tea or coffee.

Nutrition Facts

Servings: 12
Calories per serving: 120

Preparation Time

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

How to Serve Healthy Cookies – No Sugar

Serve these cookies as a grab-and-go breakfast, a lunchbox treat, or a healthier dessert. They’re also perfect for pairing with a warm beverage or crumbling over yogurt for added crunch.

Additional Tips

Here are some extra tips to help you get the most out of this recipe:

  • Use very ripe bananas for maximum natural sweetness.
  • Add chia seeds or flaxseeds for an extra boost of nutrition.
  • Keep them soft by storing in an airtight container at room temperature.
  • Try different nut butters (peanut, almond, or cashew) for unique flavors.
  • Freeze a batch for easy snacks whenever you need them.

FAQ’s

1. Can I make these cookies gluten-free?
Yes, just use certified gluten-free oats.

2. Can I substitute the bananas?
You can use unsweetened applesauce, but the texture will be slightly different.

3. How do I make the cookies crispier?
Bake them a little longer or reduce the banana slightly for a firmer cookie.

4. Can I add sugar-free chocolate chips?
Absolutely they add a delicious touch of chocolate.

5. Are these cookies suitable for diabetics?
Since they’re naturally sweetened, they’re better than traditional cookies, but always check with your doctor.

6. How long will they stay fresh?
They last about 3 days at room temperature or up to a week in the fridge.

7. Can I freeze them?
Yes, freeze in a single layer, then store in a freezer bag for up to 3 months.

8. Can I add protein powder?
Yes, replace part of the oats with a scoop of protein powder for a boost.

9. Can I make them nut-free?
Use sunflower seed butter or tahini instead of nut butter.

10. Can I double the recipe?
Definitely they freeze well, so making extra is a great idea.

Conclusion

These Healthy Cookies No Sugar are proof that you don’t need refined sugar to enjoy a sweet, satisfying treat. They’re soft, flavorful, and endlessly customizable, making them the perfect addition to your healthy snack rotation. Make a batch today and see just how delicious guilt-free can be!

Print
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Healthy Cookies – No Sugar

Healthy Cookies – No Sugar

  • Author: Laura
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 12 cookies 1x
  • Category: Snack
  • Method: Baking
  • Cuisine: International
  • Diet: Vegan

Description

Delicious and chewy Healthy Cookies made without refined sugar, sweetened naturally with ripe bananas and dates, packed with oats and nuts for a wholesome treat.


Ingredients

Scale
  • 2 large ripe bananas, mashed
  • 1 cup rolled oats
  • 1/2 cup chopped nuts (almonds, walnuts, or pecans)
  • 1/2 cup chopped dates or raisins
  • 1/4 cup coconut oil, melted
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla extract
  • Pinch of salt

Instructions

  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, mash the bananas until smooth.
  3. Add the oats, chopped nuts, dates or raisins, coconut oil, cinnamon, vanilla extract, and salt. Stir until fully combined.
  4. Scoop tablespoon-sized portions of the dough onto the prepared baking sheet and flatten slightly with a spoon.
  5. Bake for 12-15 minutes or until golden brown around the edges.
  6. Let the cookies cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Notes

  • Store cookies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
  • You can add sugar-free chocolate chips for extra flavor.
  • For a softer texture, do not overbake.

Nutrition

  • Serving Size: 1 cookie
  • Calories: 95
  • Sugar: 5g (natural from fruit)
  • Sodium: 20mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: healthy cookies, no sugar cookies, banana oat cookies, vegan snacks, refined sugar free cookies

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