Lemon Herb Chicken Bowls with Feta & Quinoa

Lemon Herb Chicken Bowls with Feta & Quinoa

There’s something about the bright, zesty flavors of lemon and fresh herbs that just makes everything feel lighter and fresher. These Lemon Herb Chicken Bowls with Feta & Quinoa are exactly that kind of meal a vibrant, satisfying dish that’s as beautiful to look at as it is to eat. Juicy, herb-marinated chicken, fluffy quinoa, and tangy crumbles of feta come together for a bowl that’s nourishing, full of flavor, and perfect for any day of the week. Trust me, this one’s going to be on repeat.

Why You’ll Love Lemon Herb Chicken Bowls with Feta & Quinoa

This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:
Versatile: Works as a meal prep lunch, a fresh dinner, or even a picnic dish.
Budget-Friendly: Simple, fresh ingredients that feel fancy without costing a fortune.
Quick and Easy: Quinoa cooks fast, and the chicken comes together in minutes.
Customizable: Mix in your favorite veggies or swap out the grain for something else you love.
Crowd-Pleasing: With its bright flavors and hearty ingredients, it’s a hit with adults and kids alike.

Ingredients in Lemon Herb Chicken Bowls with Feta & Quinoa

Here’s the magic of this recipe it’s made with fresh, wholesome staples, but the result feels incredibly special. Let’s break it down:
Chicken Breasts: Marinated in lemon and herbs for juicy, flavorful bites.
Quinoa: A protein-packed grain that’s light yet filling.
Feta Cheese: Adds a salty, tangy element that pairs perfectly with the lemony flavors.
Lemon Juice and Zest: Brightens up every component of the dish.
Fresh Herbs: Parsley, dill, or basil bring that fresh, aromatic touch.
Vegetables: Cucumbers, cherry tomatoes, and red onion add crunch and sweetness.
Olive Oil, Salt, and Pepper: The essentials that tie everything together.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into the steps to create this flavorful masterpiece:
Preheat Your Equipment: If using a grill or stovetop pan, preheat it to medium-high heat. This gives the chicken a nice sear.
Combine Ingredients: Marinate the chicken with olive oil, lemon juice, zest, herbs, salt, and pepper for at least 15 minutes. Meanwhile, cook the quinoa according to package instructions.
Prepare Your Cooking Vessel: Grease your grill pan or skillet lightly with olive oil to prevent sticking.
Assemble the Dish: Cook the chicken for 5–6 minutes per side until golden brown and cooked through. Slice it thinly once it’s done.
Cook to Perfection: While the chicken rests, toss the cooked quinoa with a bit more olive oil, lemon juice, and herbs.
Finishing Touches: Arrange the quinoa in bowls, top with the sliced chicken, fresh vegetables, and crumbled feta.
Serve and Enjoy: Drizzle with extra lemon juice or olive oil for that final burst of flavor and serve immediately.

Nutrition Facts

Servings: 4
Calories per serving: 480

Preparation Time

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

How to Serve Lemon Herb Chicken Bowls with Feta & Quinoa

This dish is already a complete meal in a bowl, but you can enhance it even more:
Pair with warm pita bread or naan for scooping up every last bit.
Serve with a side of hummus or tzatziki for extra creaminess.
Add a simple green salad for even more freshness.
A chilled glass of sparkling water with lemon makes the perfect drink pairing.

Additional Tips

Here are some extra tips to help you get the most out of this recipe:
Make extra quinoa and chicken—they’re great for meal prep.
Use a mix of herbs for the most complex flavor.
If you prefer, swap quinoa with couscous, farro, or brown rice.
Add avocado slices or olives for a Mediterranean twist.
Crumble the feta fresh from the block for the best texture and flavor.

FAQ’s

1. Can I marinate the chicken overnight? Yes, overnight marinating makes it even more flavorful.
2. Can I use chicken thighs instead of breasts? Absolutely, thighs are juicy and work beautifully.
3. Can I make it vegetarian? Swap chicken for chickpeas or grilled halloumi.
4. Can I use a different grain? Brown rice, farro, or barley are great substitutes.
5. Can I add more vegetables? Of course! Bell peppers, zucchini, or spinach would all be delicious.
6. Does this recipe work for meal prep? Yes, it stores well in airtight containers for up to 4 days.
7. How do I know the chicken is fully cooked? It should reach an internal temperature of 165°F.
8. Can I use store-bought dressing? You can, but fresh lemon and olive oil taste best.
9. Can I make the quinoa in advance? Yes, cook it ahead of time and reheat gently before serving.
10. Can I freeze the leftovers? The chicken freezes well, but the veggies and quinoa are best fresh.

Conclusion

These Lemon Herb Chicken Bowls with Feta & Quinoa are the ultimate fresh and flavorful meal. They’re light yet filling, simple yet impressive, and perfect for both busy weeknights and weekend gatherings. One bite and you’ll fall in love with the zesty lemon, creamy feta, and fluffy quinoa combination it’s a recipe you’ll keep coming back to!

Print
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Lemon Herb Chicken Bowls with Feta & Quinoa

Lemon Herb Chicken Bowls with Feta & Quinoa

  • Author: Laura
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Stovetop/Grill
  • Cuisine: Mediterranean
  • Diet: Halal

Description

These Lemon Herb Chicken Bowls with Feta & Quinoa are fresh, vibrant, and packed with protein. Juicy, marinated chicken is served over fluffy quinoa with tangy feta, crisp veggies, and a bright lemon herb dressing for a balanced, wholesome meal.


Ingredients

Scale
  • 1 cup quinoa, rinsed
  • 2 cups water or chicken broth
  • 1 1/2 pounds boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 1 tablespoon lemon zest
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. In a medium pot, bring quinoa and water or broth to a boil. Reduce heat, cover, and simmer for 15 minutes until fluffy. Set aside.
  2. In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper. Pour half of the mixture over the chicken and marinate for at least 20 minutes (or up to 2 hours in the fridge).
  3. Heat a grill pan or skillet over medium-high heat. Cook the chicken for 6–7 minutes per side or until fully cooked and golden brown. Let it rest for 5 minutes before slicing.
  4. Assemble bowls by dividing quinoa among serving bowls. Top with sliced chicken, cherry tomatoes, cucumber, red onion, and feta cheese.
  5. Drizzle the remaining lemon herb dressing over the bowls and garnish with parsley before serving.

Notes

  • Swap quinoa for brown rice or couscous if desired.
  • Add kalamata olives for extra Mediterranean flavor.
  • Use Greek yogurt in the marinade for a creamier chicken.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 460
  • Sugar: 3g
  • Sodium: 720mg
  • Fat: 21g
  • Saturated Fat: 5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 38g
  • Cholesterol: 95mg

Keywords: lemon herb chicken, quinoa bowl, feta chicken bowls, healthy meal prep, Mediterranean bowl

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