Seafood Pasta with Tomato Sauce and White Wine
There’s something magical about twirling a forkful of silky pasta coated in a rich tomato sauce, speckled with tender bites of seafood, and kissed with the brightness of white wine. The aromas alone will transport you to a coastal trattoria, where the sea breeze mingles with the scent of garlic and simmering tomatoes. Trust me, you’re going to love this – it’s comforting, vibrant, and worth every bite.
Behind the Recipe
This dish is one that always reminds me of long summer evenings by the sea. A simple stroll along a fishing harbor often inspired the freshest meals – clams and mussels straight from the nets, paired with pasta and a sauce that’s as rustic as it is elegant. It’s a recipe born from tradition but polished with a modern twist, bringing both nostalgia and sophistication to your table.
Recipe Origin or Trivia
Seafood pasta is a beloved staple in Mediterranean cuisine, especially in Italian coastal towns where fishermen would cook their daily catch with just tomatoes, garlic, and olive oil. Over time, white wine was introduced to enhance the sauce’s depth and brightness. Each region has its version, but the combination of pasta, seafood, and tomato remains timeless, a tribute to both the sea and the land.
Why You’ll Love Seafood Pasta with Tomato Sauce and White Wine
There are so many reasons this dish will win your heart and your taste buds.
Versatile: Perfect for weeknight dinners yet elegant enough for gatherings.
Budget-Friendly: You can use frozen seafood mix without compromising flavor.
Quick and Easy: Ready in under 40 minutes with minimal prep.
Customizable: Swap in your favorite seafood or pasta shape.
Crowd-Pleasing: Its colorful presentation and bold flavors always impress.
Make-Ahead Friendly: The sauce can be prepared in advance and reheated.
Great for Leftovers: Rewarms beautifully and makes a fantastic next-day lunch.
Chef’s Pro Tips for Perfect Results
Cooking seafood pasta is simple, but a few tricks will make it shine.
- Use high-quality canned tomatoes for the richest sauce.
- Cook pasta just shy of al dente and let it finish in the sauce for better absorption.
- Add seafood toward the end of cooking to keep it tender and juicy.
- Reserve pasta water – a splash can help emulsify and thicken the sauce.
Kitchen Tools You’ll Need
Before diving in, make sure you have everything ready:
Large Pot: For boiling pasta to the perfect texture.
Deep Skillet or Sauté Pan: To build and simmer the sauce.
Wooden Spoon: Gentle enough for stirring seafood without breaking it apart.
Colander: Essential for draining pasta quickly.
Tongs: Great for tossing pasta into the sauce evenly.
Ingredients in Seafood Pasta with Tomato Sauce and White Wine
Every ingredient plays a role in layering flavors and textures.
- Spaghetti or Linguine: 12 ounces, the base that soaks up all the sauce.
- Olive Oil: 3 tablespoons, provides richness and helps sauté aromatics.
- Garlic: 4 cloves minced, infuses the sauce with fragrant depth.
- Onion: 1 medium finely chopped, adds sweetness to balance acidity.
- Canned Crushed Tomatoes: 1 can (28 ounces), creates a luscious base.
- Tomato Paste: 2 tablespoons, deepens flavor and thickens the sauce.
- Seafood Mix (shrimp, mussels, clams, calamari): 1 ½ pounds, the star of the dish.
- White Wine (non-alcoholic or grape juice substitute): ½ cup, brightens and enhances the sauce.
- Red Pepper Flakes: ½ teaspoon, adds a subtle kick.
- Fresh Parsley: ¼ cup chopped, for freshness and color.
- Salt and Black Pepper: To taste, balancing and seasoning the dish.
Ingredient Substitutions
If you’re missing something, here’s how you can adjust.
Seafood Mix: Use only shrimp or scallops if preferred.
White Wine Substitute: White grape juice with a splash of vinegar.
Fresh Parsley: Replace with fresh basil or cilantro.
Spaghetti: Swap with penne, tagliatelle, or gluten-free pasta.
Ingredient Spotlight
Seafood Mix: Combining shrimp, clams, and mussels gives varied textures and flavors that mimic a true coastal meal.
Tomatoes: High-quality crushed tomatoes are key for a naturally sweet, robust sauce.

Instructions for Making Seafood Pasta with Tomato Sauce and White Wine
Cooking this dish is like orchestrating a symphony – each step adds another note until the melody is complete.
- Preheat Your Equipment: Bring a large pot of salted water to boil for the pasta and place a deep skillet on medium heat.
- Combine Ingredients: In the skillet, heat olive oil and sauté garlic and onion until golden and fragrant. Stir in tomato paste for a minute.
- Prepare Your Cooking Vessel: Pour in crushed tomatoes, white wine (or substitute), and red pepper flakes. Let the sauce simmer gently for 15 minutes.
- Assemble the Dish: Add the seafood mix into the sauce, cover, and cook until mussels and clams open and shrimp turn pink, about 5–7 minutes.
- Cook to Perfection: While sauce simmers, cook pasta until just al dente. Drain, reserving a cup of pasta water.
- Finishing Touches: Toss pasta directly into the sauce, adding a splash of pasta water if needed to bind it all together. Season with salt and pepper.
- Serve and Enjoy: Garnish with fresh parsley and serve immediately with crusty bread.
Texture & Flavor Secrets
The beauty of this dish lies in contrasts – the briny sweetness of seafood against the acidity of tomatoes, silky pasta tangled with chewy calamari, and tender shrimp nestled in a velvety sauce. Each bite is balanced, layered, and vibrant.
Cooking Tips & Tricks
Here are a few more secrets to make your dish outstanding:
- Always discard unopened shellfish after cooking.
- Let the sauce rest for a few minutes before adding pasta for deeper flavor.
- Taste and adjust salt at the very end since seafood adds its own salinity.
What to Avoid
Even simple mistakes can change the outcome, so here’s what to watch for:
- Overcooking seafood, which makes it rubbery.
- Boiling sauce too hard, leading to bitterness.
- Adding pasta too late, which prevents proper sauce absorption.
Nutrition Facts
Servings: 4
Calories per serving: ~480
Note These are approximate values.
Preparation Time
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Make-Ahead and Storage Tips
You can prepare the tomato sauce a day ahead and refrigerate it. Cook the seafood and pasta fresh for best results. Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat gently on the stove. Freezing is not recommended for seafood dishes as textures may change.
How to Serve Seafood Pasta with Tomato Sauce and White Wine
This dish shines with a side of warm crusty bread for soaking up the sauce. Pair it with a crisp green salad or roasted vegetables. It’s also perfect for a special dinner party centerpiece.
Creative Leftover Transformations
Leftovers never have to feel repetitive:
- Toss with fresh arugula for a light seafood pasta salad.
- Bake into a pasta casserole with a sprinkle of cheese.
- Serve chilled as a seafood pasta antipasto.
Additional Tips
A drizzle of extra virgin olive oil just before serving adds richness and sheen. Freshly cracked black pepper enhances the aroma. If you love heat, don’t be shy with the red pepper flakes.
Make It a Showstopper
Serve in a wide, shallow bowl to showcase the seafood. Garnish with lemon wedges, fresh herbs, and a sprinkle of sea salt for visual drama. A simple flourish makes it restaurant-worthy.
Variations to Try
- Creamy Version: Stir in a splash of cream or coconut milk for a velvety finish.
- Spicy Twist: Add more chili flakes or a pinch of cayenne for extra heat.
- Green Touch: Toss in baby spinach or kale just before serving.
- Summer Style: Use cherry tomatoes and fresh basil instead of canned sauce.
- Rustic Style: Add roasted bell peppers for smokiness.
FAQ’s
Q1: Can I use frozen seafood?
Yes, just thaw it completely and pat dry before adding to the sauce.
Q2: What pasta works best?
Spaghetti and linguine are traditional, but penne or fettuccine work beautifully too.
Q3: Can I make this without wine?
Absolutely, just use white grape juice with a touch of vinegar.
Q4: Is this dish spicy?
Only mildly, but you can adjust the red pepper flakes to your liking.
Q5: How do I prevent clams and mussels from being gritty?
Soak them in salted water for 20 minutes before cooking.
Q6: Can I add cheese?
Traditionally, seafood pasta isn’t served with cheese, but you can if you enjoy it.
Q7: Can I prepare this in advance for a party?
Yes, make the sauce ahead, then add seafood and pasta just before serving.
Q8: How do I store leftovers?
In an airtight container in the fridge for up to 2 days.
Q9: Can I make this gluten-free?
Yes, just use your favorite gluten-free pasta.
Q10: What wine pairs best when serving?
A crisp white wine like Pinot Grigio or Sauvignon Blanc complements it well.
Conclusion
Seafood Pasta with Tomato Sauce and White Wine is more than just a meal – it’s a culinary escape to the coast, filled with the freshness of the sea and the warmth of a homestyle kitchen. From the first swirl of pasta to the last sip of sauce, every bite tells a story of tradition, flavor, and comfort. So, gather your ingredients, pour yourself into the process, and let this dish bring a taste of the seaside to your table
Print
Seafood Pasta with Tomato Sauce and White Wine
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Halal
Description
A comforting yet elegant dish of pasta tossed in a rich tomato sauce with tender seafood and a bright touch of white wine. Perfect for weeknights or special occasions.
Ingredients
- 12 ounces spaghetti or linguine
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 medium onion, finely chopped
- 1 can (28 ounces) crushed tomatoes
- 2 tablespoons tomato paste
- 1 ½ pounds seafood mix (shrimp, mussels, clams, calamari)
- ½ cup white wine substitute (white grape juice with a splash of vinegar)
- ½ teaspoon red pepper flakes
- ¼ cup fresh parsley, chopped
- Salt and black pepper to taste
Instructions
- Preheat Your Equipment: Bring a large pot of salted water to a boil for pasta and place a deep skillet on medium heat.
- Combine Ingredients: Heat olive oil in the skillet, then sauté garlic and onion until golden. Stir in tomato paste for 1 minute.
- Prepare Your Cooking Vessel: Add crushed tomatoes, white wine substitute, and red pepper flakes. Simmer gently for 15 minutes.
- Assemble the Dish: Add seafood to the sauce, cover, and cook until mussels and clams open and shrimp turn pink (about 5–7 minutes).
- Cook to Perfection: While the sauce simmers, cook pasta until just al dente. Drain, reserving 1 cup of pasta water.
- Finishing Touches: Toss pasta into the sauce, adding pasta water if needed. Season with salt and pepper.
- Serve and Enjoy: Garnish with parsley and serve hot with crusty bread.
Notes
- Always discard unopened mussels or clams after cooking.
- Reserve pasta water to help emulsify and bind the sauce.
- Adjust red pepper flakes for more or less heat.
Nutrition
- Serving Size: 1 plate
- Calories: 480
- Sugar: 8g
- Sodium: 620mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 95mg
Keywords: seafood pasta, tomato sauce pasta, Mediterranean pasta, seafood linguine, easy pasta recipes