Description
A simple and flavorful sheet pan meal featuring tender salmon glazed with a sweet and tangy honey mustard sauce, paired with perfectly roasted vegetables.
Ingredients
Scale
- 4 salmon fillets (about 170 grams each)
- 3 tablespoons honey
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 lemon, sliced
- 250 grams green beans, trimmed
- 400 grams baby potatoes, halved
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat Your Equipment: Preheat oven to 200°C.
- Combine Ingredients: In a bowl, mix honey, Dijon mustard, olive oil, minced garlic, salt, and black pepper until smooth.
- Prepare Your Cooking Vessel: Line a sheet pan with parchment paper.
- Assemble the Dish: Place salmon in the center, arrange potatoes and green beans around it, brush glaze over salmon and drizzle some over vegetables.
- Cook to Perfection: Roast for 18 to 20 minutes until salmon flakes easily and vegetables are tender.
- Finishing Touches: Add fresh lemon slices on top before serving.
- Serve and Enjoy: Serve warm directly from the pan or plated.
Notes
- Do not overcrowd the pan to ensure proper roasting
- Cut potatoes evenly for consistent cooking
- Check salmon early to avoid overcooking
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 420mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 70mg
Keywords: sheet pan salmon, honey mustard salmon, easy salmon dinner, baked salmon recipe, healthy salmon meal