Sheet-Pan Salmon With Sweet Potatoes & Broccoli

Sheet-Pan Salmon With Sweet Potatoes & Broccoli

There’s just something magical about tossing everything onto a single pan and pulling out a complete, flavorful meal with minimal cleanup especially when it tastes like this! This Sheet-Pan Salmon With Sweet Potatoes & Broccoli is a weeknight dream come true. It’s colorful, hearty, and packed with nourishing ingredients that come together in the oven like they were meant to be best friends. The salmon comes out flaky and juicy, the sweet potatoes are caramelized to perfection, and the broccoli gets that irresistible roasted crunch. Trust me, you’re going to love this one it’s simple, satisfying, and oh-so-delicious.

Why You’ll Love Sheet-Pan Salmon With Sweet Potatoes & Broccoli

This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:

Versatile: You can switch up the veggies or seasonings depending on what’s in your fridge or your cravings.

Budget-Friendly: Uses simple, everyday ingredients that deliver gourmet flavor without the gourmet price tag.

Quick and Easy: Minimal prep and everything cooks on a single sheet pan less time in the kitchen, more time enjoying.

Customizable: Adjust the seasoning, swap the veggies, or use your favorite marinade for a personal twist.

Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.

Ingredients in Sheet-Pan Salmon With Sweet Potatoes & Broccoli

Here’s the magic of this dish just a handful of wholesome ingredients that work together in the most delicious way:

Salmon Fillets: The star of the show. Rich, buttery, and loaded with omega-3s, salmon becomes melt-in-your-mouth tender with a quick roast.

Sweet Potatoes: These bring a natural sweetness and hearty texture that balances perfectly with the savory salmon. Roasting brings out their caramelized edges.

Broccoli Florets: Roasted until slightly crisp on the outside, these little trees soak up flavor and add a lovely green crunch to the plate.

Olive Oil: Helps everything roast beautifully and adds a hint of richness. Don’t skimp on a good drizzle.

Garlic Powder: Adds a warm, savory kick that enhances every bite.

Paprika: Smoky and vibrant, it gives both color and depth to the dish.

Salt & Pepper: The simple seasoning duo that ties it all together.

Lemon Wedges (for serving): A little squeeze of lemon brightens up the whole plate it’s the finishing touch that wakes up all the flavors.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into the steps to create this flavorful masterpiece:

Preheat Your Equipment

Start by preheating your oven to 425°F. This high heat ensures that the vegetables caramelize beautifully while the salmon cooks to perfection.

Combine Ingredients

In a large bowl, toss the sweet potatoes and broccoli with olive oil, garlic powder, paprika, salt, and pepper. Make sure everything is evenly coated so the flavors distribute well and roasting is even.

Prepare Your Cooking Vessel

Line a baking sheet with parchment paper or lightly grease it with oil. This prevents sticking and makes cleanup a total breeze.

Assemble the Dish

Spread the seasoned sweet potatoes and broccoli out on the prepared sheet pan in a single layer. Roast them alone for about 15 minutes to give them a head start.

Cook to Perfection

Remove the pan from the oven, gently push the veggies aside, and add the salmon fillets to the center. Drizzle them with a bit more olive oil and sprinkle with salt, pepper, and a pinch of paprika. Return the pan to the oven and roast everything for another 12–15 minutes, or until the salmon is opaque and flakes easily with a fork.

Finishing Touches

Let everything rest for a few minutes after removing from the oven. This allows the juices to settle and the flavors to really come alive.

Serve and Enjoy

Plate up your salmon with a generous serving of roasted sweet potatoes and broccoli, and don’t forget a good squeeze of lemon over the top. It’s fresh, vibrant, and oh-so-satisfying.

Nutrition Facts:
Servings: 4
Calories per serving: 410

(Note: approximate values)

Preparation Time
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

How to Serve Sheet-Pan Salmon With Sweet Potatoes & Broccoli

This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
Serve it with a simple quinoa salad or a scoop of couscous for an extra boost of whole grains. Add a drizzle of tahini sauce or a spoonful of Greek yogurt mixed with lemon and dill for a creamy contrast. For a lighter touch, enjoy it solo with an extra lemon wedge and a sprinkle of fresh parsley.

Additional Tips

Here are some extra tips to help you get the most out of this recipe:

  • Cut the sweet potatoes into evenly sized pieces so they roast at the same rate.
  • Don’t overcrowd the pan give your veggies room to breathe for the best caramelization.
  • Use skin-on salmon if you like a little crisp on the edges.
  • Add a pinch of chili flakes if you enjoy a bit of heat.
  • Swap in asparagus or green beans for a different veggie twist.
  • Marinate the salmon for 15–20 minutes beforehand for even deeper flavor.
  • Line your pan with foil for super easy cleanup.
  • Make it meal prep–friendly by portioning into containers for the week.
  • Don’t skip the lemon it really brings everything together.
  • Store leftovers in an airtight container in the fridge for up to 2 days.

FAQ’s

1. Can I use frozen salmon?
Yes, just make sure to thaw it completely and pat it dry before cooking to avoid excess moisture.

2. Can I use other vegetables instead of broccoli?
Absolutely! Try zucchini, bell peppers, Brussels sprouts, or green beans.

3. What if I don’t have sweet potatoes?
You can use regular potatoes, carrots, or even butternut squash as alternatives.

4. Do I need to peel the sweet potatoes?
It’s up to you! The skin adds texture and nutrients, but feel free to peel if you prefer.

5. Can I cook everything at once?
Sweet potatoes take longer, so it’s best to give them a head start before adding the salmon.

6. How do I know when the salmon is done?
It should flake easily with a fork and be opaque in the center.

7. Can I add a glaze or sauce to the salmon?
Of course! A simple honey mustard or soy garlic glaze works wonderfully.

8. How do I store and reheat leftovers?
Keep them in the fridge in an airtight container and reheat in the oven or microwave.

9. Is this recipe good for meal prep?
Yes! It reheats well and makes a great lunch or dinner for the next day or two.

10. Can I use foil instead of parchment paper?
Definitely. Foil works great and helps with crisping, especially for the veggies.

Conclusion

This Sheet-Pan Salmon With Sweet Potatoes & Broccoli is the kind of recipe you’ll keep coming back to simple, nourishing, and bursting with flavor. It’s a cozy, colorful dinner that feels fancy enough for guests but easy enough for any night of the week. Whether you’re new to sheet-pan cooking or already a fan, this one’s a keeper. Give it a try, and don’t be surprised if it earns a permanent spot in your weekly rotation.

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Sheet-Pan Salmon With Sweet Potatoes & Broccoli

Sheet-Pan Salmon With Sweet Potatoes & Broccoli

  • Author: Laura
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American
  • Diet: Gluten Free

Description

This sheet-pan salmon with sweet potatoes and broccoli is a simple, wholesome meal that’s packed with flavor and nutrients. Perfect for busy weeknights, this one-pan dish is both easy to prepare and easy to clean up.


Ingredients

Scale
  • 4 salmon fillets (about 6 oz each)
  • 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
  • 3 cups broccoli florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 lemon, sliced (optional for garnish)
  • Fresh parsley, chopped (optional for garnish)

Instructions

  1. Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper or foil.
  2. In a large bowl, toss the sweet potatoes with 1 tablespoon of olive oil, half the garlic powder, paprika, salt, and pepper. Spread them out on the sheet pan and roast for 15 minutes.
  3. Meanwhile, season the salmon fillets with salt, pepper, and the remaining garlic powder and paprika.
  4. After 15 minutes, remove the pan from the oven. Push the sweet potatoes to one side and add the broccoli and salmon to the sheet pan. Drizzle the remaining olive oil over the broccoli and toss to coat.
  5. Return the pan to the oven and roast for another 12–15 minutes, or until the salmon is cooked through and flakes easily with a fork and the vegetables are tender.
  6. Remove from oven and garnish with lemon slices and chopped parsley if desired. Serve warm.

Notes

  • Use skin-on salmon for extra crispness and moisture retention.
  • Try adding a drizzle of balsamic glaze or a sprinkle of red pepper flakes for a flavor twist.
  • Swap broccoli for Brussels sprouts or green beans depending on your preference or what’s in season.

Nutrition

  • Serving Size: 1 salmon fillet with vegetables
  • Calories: 420
  • Sugar: 5g
  • Sodium: 320mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 75mg

Keywords: sheet-pan salmon, healthy dinner, roasted vegetables, gluten free, easy salmon recipe

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