Chicken BLT Wrap

Who’s ready for a meal that’s light, crispy, savory, and endlessly satisfying? The Chicken BLT Wrap is all about simplicity and fresh ingredients crispy bacon, grilled chicken, juicy tomatoes, and crispy lettuce, all snuggled in a warm tortilla. Trust me, you’re going to love this it’s perfect for a quick lunch, a picnic, or a light dinner when you want something hearty without feeling heavy.

Why You’ll Love Chicken BLT Wrap

This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re on the go or sitting down to a nice meal at home, this wrap brings all the classic BLT flavors together in a convenient, handheld form. Here’s why it’s a favorite:

Versatile: Easily customizable add avocado, ranch, or even a slice of cheddar.
Budget-Friendly: Few ingredients, big flavor.
Quick and Easy: Takes minutes to prepare.
Customizable: Add or omit ingredients to suit your taste.
Crowd-Pleasing: Everyone loves a classic combination of chicken, crispy bacon, tomato, and lettuce.

Ingredients in Chicken BLT Wrap

Here’s the magic of this meal it’s made with just a few simple ingredients. Let’s break it down:

Flour Tortilla: The perfect base to wrap it all up.
Grilled Chicken: Lean, savory, and rich in protein.
Bacon: Adds crispy texture and a nice salty flavor.
Lettuce: Gives a fresh, crispy crunch.
Tomato: Sweet and juicy, adding color and flavor.
Mayonnaise or Ranch: Helps bring all the ingredients together.
Avocados or Cheese (optional): To add a creamy texture or rich taste.

Instructions

Preheat Your Equipment: If you’re cooking chicken from raw, grill it first until it reaches 165°F.
Combine Ingredients: Slice chicken into strips and cook crispy bacon. Chop tomato and lettuce.
Prepare Your Cooking Vessel: Warm your flour tortilla in a skillet or microwave for a few seconds.
Assemble the Dish: Spread a layer of mayo or ranch on the tortilla. Top with grilled chicken, crispy bacon, tomato, lettuce, and any optional toppings you like.
Cook to Perfection: Fold in the sides and roll up tightly.
Finishing Touches: Slice in half and serve immediately.
Serve and Enjoy: Pair it with potato chips, a small salad, or sweet potato fries.

Nutrition Facts:
Servings: 1
Calories per serving: 400

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

How to Serve Chicken BLT Wrap

Pair this wrap with crispy potato chips, a small side salad, or sweet potato fries for a complete meal. It’s perfect for a grab-and-go lunch, a light dinner, or even a picnic.

Additional Tips

To cut back on calories, use a whole-wheat tortilla or omit the mayonnaise. If you want a bit more flavor, add a slice of cheddar or a few avocado segments. Experiment with different veggies, sauces, or cheeses to make it your own.

FAQ’s

1 Can I make this in advance?
Yes wrap it in foil and refrigerate for up to 24 hours.
2 Is this a healthy meal option?
It’s a good balance of protein, veggies, and carbs perfect for a light meal.
3 What kind of chicken should I use?
Grilled, diced, or shredded chicken all work well.
4 Can I omit the bacon?
Of course it’s optional if you want a lighter meal.
5 Will ranch or mayo taste better?
It depends on your preference ranch adds a tangier flavor; mayo is rich and creamy.
6 Could I use a lettuce leaf instead of a tortilla?
Yes for a low-cal, low carb option, a large lettuce leaf works great.
7 Are there any substitutions for tomato?
Red peppers or cucumber can be a nice, crispy alternative.
8 Is this meal kid-friendly?
Most kids love the combination of crispy chicken, bacon, and ranch.
9 How should I store leftovers?
Wrap tightly and refrigerate; best if eaten within 24 hours.
10 Can I serve this warm or chilled?
Both! It’s great warm, immediately after making it, or chilled for a picnic-style meal.

Conclusion

The Chicken BLT Wrap is a perfect blend of crispy, savory, and fresh a meal that’s as flexible as it is delicious. Whether you need a quick lunch, a light dinner, or a grab-and-go option, this wrap has you covered. So grab your ingredients, wrap it up, and enjoy a classic combination made just the way you like it!

Print