Grilled Tomato and Corn Salad

Grilled Tomato and Corn Salad

Ready to kick your salad game up a notch? This Grilled Tomato and Corn Salad is fresh, smoky, and absolutely bursting with flavor. Imagine tender grilled corn, charred to perfection, mingling with juicy, slightly smoky tomatoes and tossed with a zesty dressing that pulls everything together. It’s like a summer BBQ in a bowl light yet hearty, vibrant, and packed with all the good stuff.

Whether you’re looking for a side dish to complement your grilled meats or just want to enjoy a refreshing, veggie-packed meal, this salad is your new go-to. Trust me, this is the kind of dish that makes you want to dive in again and again.

Why You’ll Love Grilled Tomato and Corn Salad

This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or just indulging in some fresh, seasonal flavors, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:

Versatile: Perfect as a side dish for any summer meal, or as a light main when paired with some grilled protein.
Budget-Friendly: Fresh produce like corn and tomatoes are easy on the wallet, but they pack big flavor.
Quick and Easy: With just a few steps grill, chop, toss you’re ready to go.
Customizable: Add some feta, swap the dressing, or throw in some avocado. The possibilities are endless!
Crowd-Pleasing: Whether you’re serving it at a BBQ or bringing it to a potluck, this salad will wow everyone at the table. Its smoky-sweet flavors are sure to please both kids and adults.

Ingredients in Grilled Tomato and Corn Salad

This salad is made with simple, fresh ingredients that let the natural flavors shine. Here’s what you’ll need:

Fresh Corn on the Cob: Grilled to smoky perfection, these kernels add a sweet crunch to every bite.
Roma Tomatoes: Juicy and slightly tangy, their mild flavor balances the richness of the grilled corn.
Red Onion: Thinly sliced for a pop of sharpness and a little crunch.
Cilantro or Parsley: Fresh herbs add a burst of green freshness and elevate the flavors.
Olive Oil: Helps the veggies grill beautifully and adds richness to the dressing.
Lime Juice: Zesty and refreshing, it balances the sweetness of the corn and the acidity of the tomatoes.
Honey or Agave Syrup: A tiny bit of sweetness to tie everything together.
Salt and Pepper: To taste don’t forget to season, as this brings out the natural flavors of the veggies.
Optional: Feta Cheese or Avocado: For a creamy, tangy finish, if you’re feeling extra indulgent.

Instructions

Let’s dive into the steps to create this flavorful masterpiece:

Preheat Your Grill: Start by preheating your grill to medium-high heat. You want it hot enough to char the corn and tomatoes without burning them.

Grill the Corn: Place the corn on the grill and cook for about 10–15 minutes, turning occasionally until it’s charred and golden all over. The corn should have nice blackened spots, which add a smoky flavor.

Grill the Tomatoes: While the corn is grilling, slice the tomatoes in half. Place them cut-side down on the grill for just 3-4 minutes to give them a slight char. You want them to soften but still hold their shape.

Prepare the Dressing: In a small bowl, whisk together olive oil, lime juice, honey (or agave), salt, and pepper. Taste and adjust seasoning as needed.

Assemble the Salad: Once the corn is cool enough to handle, carefully slice the kernels off the cob. Add the grilled tomatoes, corn kernels, red onion, and fresh herbs to a large bowl. Drizzle with the dressing and toss gently to coat everything evenly.

Finishing Touches: If you’re using feta or avocado, add it on top just before serving for that creamy, decadent touch.

Serve and Enjoy: Serve this salad chilled or at room temperature, and watch it disappear in no time. It’s the perfect dish for any warm-weather occasion.

Nutrition Facts:
Servings: 4
Calories per serving: 150
(Note: these are approximate values and may vary based on exact ingredients used)

Preparation Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

How to Serve Grilled Tomato and Corn Salad

This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
Serve with grilled chicken, steak, or shrimp for a complete meal.
Pair with a side of garlic bread or roasted potatoes for an easy BBQ feast.
Toss in some beans or quinoa for a heartier vegetarian option.
Top with a dollop of sour cream or a sprinkle of chili flakes for a spicy kick.

Additional Tips

Here are some extra tips to help you get the most out of this recipe:
Don’t skip grilling the tomatoes they get that irresistible smoky flavor that makes all the difference.
If you’re short on time, you can cook the corn in a grill pan on the stovetop or use frozen grilled corn.
Make this ahead of time! It holds up really well in the fridge for a day or two.
Add some crunch with toasted nuts, seeds, or even croutons.
Adjust the sweetness of the dressing by adding a bit more honey or a dash of balsamic vinegar for tang.

FAQs

1. Can I use canned corn instead of fresh?
Fresh is best for this recipe, but if you’re in a pinch, canned corn can work. Just make sure to drain it well.

2. Do I have to grill the tomatoes?
While grilling adds great flavor, you can skip this step if you prefer raw tomatoes.

3. Can I use other herbs?
Yes! Basil or mint would both work beautifully in this salad.

4. How can I make this salad spicier?
Add a chopped jalapeño or sprinkle some chili flakes over the top.

5. Can I make this salad in advance?
You can prep the veggies and dressing ahead of time, but assemble the salad right before serving to keep everything fresh.

6. What can I substitute for feta?
Try goat cheese, blue cheese, or even a vegan cheese for a dairy-free option.

7. Can I make this salad without the dressing?
Sure! The veggies are flavorful enough on their own, but the dressing ties everything together.

8. How can I add more protein?
Toss in some grilled chicken, beans, or chickpeas for a protein-packed twist.

9. Can I grill the corn in advance?
Yes, you can grill the corn a day ahead, just store it in the fridge and slice it before assembling the salad.

10. Can I add other veggies?
Absolutely! Bell peppers, zucchini, or even cucumbers would be fantastic in this salad.

Conclusion

This Grilled Tomato and Corn Salad is the perfect side dish for your next summer meal or outdoor gathering. It’s light, fresh, and packed with smoky, juicy goodness that will have everyone asking for the recipe. With minimal ingredients and maximum flavor, it’s a dish that makes the most of summer’s bounty. So fire up the grill, grab those fresh veggies, and get ready to dig into a bowl of pure deliciousness.

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Grilled Tomato and Corn Salad

Grilled Tomato and Corn Salad

  • Author: Laura
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Grilling
  • Cuisine: American
  • Diet: Vegetarian

Description

A fresh, smoky salad featuring grilled tomatoes and sweet corn, tossed with a zesty dressing and fresh herbs — perfect as a side dish or light meal.


Ingredients

Scale
  • 2 ears of corn, husked
  • 4 medium tomatoes, halved
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup red onion, thinly sliced
  • 2 tbsp lime juice
  • 1 tbsp honey or agave syrup (optional)
  • 1/4 tsp chili powder (optional, for extra spice)

Instructions

  1. Preheat the grill to medium-high heat.
  2. Brush the corn and tomato halves with olive oil and season with salt and pepper.
  3. Grill the corn for about 8–10 minutes, turning occasionally, until lightly charred. Grill the tomato halves for about 3–4 minutes, cut side down, until softened and grill marks appear.
  4. Remove the vegetables from the grill and allow them to cool slightly. Cut the kernels off the corn cob.
  5. In a large bowl, combine the grilled corn, tomatoes, cilantro, and red onion.
  6. In a small bowl, whisk together lime juice, honey (if using), and chili powder (if using). Pour over the salad and toss to combine.
  7. Serve immediately or refrigerate for 30 minutes to let the flavors meld.

Notes

  • For extra flavor, add crumbled feta or goat cheese on top.
  • You can also add avocado or bell peppers for added texture and color.
  • For a smoky touch, try grilling the onion as well.

Nutrition

  • Serving Size: 1 bowl (approx. 1 cup)
  • Calories: 120
  • Sugar: 6g
  • Sodium: 230mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: grilled salad, tomato, corn, fresh salad, summer dish, vegetable salad

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