Description
A warm and crispy wrap filled with creamy tuna, melted cheese, and fresh lettuce, perfect for a quick and satisfying meal.
Ingredients
Scale
- 2 cans tuna, drained
- 3 tablespoons mayonnaise
- 1 cup shredded cheese
- 1 cup lettuce, chopped
- 4 large flour tortillas
- 2 tablespoons butter
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat a skillet over medium heat.
- In a mixing bowl, combine the drained tuna, mayonnaise, salt, and black pepper until smooth.
- Lightly butter the skillet to prepare for cooking.
- Lay out the tortillas, spread the tuna mixture evenly, add shredded cheese and lettuce, then fold into wraps.
- Place the wraps in the skillet and cook for 2 to 3 minutes on each side until golden and the cheese is melted.
- Remove from heat and let rest for one minute.
- Slice in half and serve warm.
Notes
- Drain the tuna well to avoid a soggy wrap.
- Use medium heat to ensure even melting without burning.
- Do not overfill the wraps to keep them intact while cooking.
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 3g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 45mg
Keywords: tuna melt wrap, easy tuna wrap, cheesy tuna wrap, quick lunch wrap, tuna recipe