Vegan Spaghetti Squash Pie

If you’re looking for a warm, hearty, and completely plant-based meal that feels indulgent without weighing you down, this Vegan Spaghetti Squash Pie is about to become your new best friend! It’s a wonderful blend of savory veggies, rich tomato sauce, and creamy plant-based cheese all backed by a crispy spaghetti squash “crust.” Trust me, you’re going to love this it’s pure comfort food with a healthy twist!

Why You’ll Love Vegan Spaghetti Squash Pie

This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re cooking for a casual dinner, meal prepping for the week, or serving it at a potluck, this pie fits effortlessly into any setting. Here’s why it’s a favorite:

Versatile: It’s perfect as a main course or a side, depending on your mood.

Budget-Friendly: Few ingredients come together to create something rich and satisfying.

Quick and Easy: It comes together quickly once the spaghetti squash is pre-cooked.

Customizable: Swap in your favorite veggies or plant-based proteins.

Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s a meal that feels indulgent but is actually filled with veggies!

Ingredients in Vegan Spaghetti Squash Pie

Here’s the magic of this pie it’s made with simple ingredients, but the result is rich, hearty, and comforting. Let’s break it down:

Spaghetti Squash: Naturally sweet and tender, it forms the base of the “crust.”

Marinara Sauce: Adds rich tomato flavor.

Vegan Cheese: Melts beautifully and adds a creamy texture.

Tofu or Lentil Filling (optional): Gives a nice boost of plant protein.

Herbs (like Basil or Oregano): Provide a fresh, aromatic taste.

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into the steps to create this flavorful masterpiece:

Preheat Your Equipment

Start by preheating your oven to 400°F.

Combine Ingredients

Cut the spaghetti squash in half lengthwise, scoop out the seeds, and place it cut-side-down on a baking sheet. Bake for 40 minutes or until tender.

Prepare Your Cooking Vessel

Once cooled, use a fork to scrape the spaghetti-like strands into a bowl. Drain excess water to avoid a soggy base.

Assemble the Dish

Press the spaghetti squash into a greased pie dish to form a “crust.” Top with marinara, veggies, tofu or lentil filling, and a layer of shredded vegan cheese.

Cook to Perfection

Bake for another 20 minutes, or until the cheese is melted and bubbly.

Finishing Touches

Remove from the oven and let it rest for 5 minutes.

Serve and Enjoy

Slice and serve warm. Pair it with a side salad or garlic bread for a complete meal!

Nutrition Facts:
Servings: 6
Calories per serving: 220

Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes

How to Serve Vegan Spaghetti Squash Pie

This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
Pair it with a crispy green salad or a warm loaf of garlic bread for a hearty meal. It’s also wonderful alongside roasted veggies or a creamy plant-based soup.

Additional Tips

Here are some extra tips to help you get the most out of this recipe:

• Try adding chopped veggies peppers, zucchini, or mushrooms to your filling for additional texture.
• Season with chili flakes for a bit of a kick if you like it spicy.
• If you’re not a huge spaghetti squash fan, you can use zucchini noodles or sweet potato noodles instead.
• Prepare in advance and bake just before serving for a stress-free meal.
• Stores well in the fridge for up to 4 days perfect for meal prepping!

FAQ’s

1. Can I use a different base instead of spaghetti squash?
Yes zucchini noodles or sweet potato noodles work nicely.

2. Is this meal gluten-free?
Yes it’s naturally gluten-free and filled with veggies!

3. Can I prepare it in advance?
Of course you can assemble it and refrigerate it a day in advance.

4. Does it freeze well?
It freezes nicely for up to 2 months just wrap it well first.

5. Which vegan cheese melts best?
Shredded mozzarella-style plant-based cheese works well here.

6. Do I need to drain the spaghetti squash first?
Yes draining excess water prevents a soggy base.

7. What’s a good protein addition to this meal?
Tofu, chickpeas, or lentil “ground” all add a nice boost of protein.

8. Can I add other veggies to it?
Certainly peppers, zucchini, and diced tomatoes all work nicely.

9. How do I know the spaghetti squash is done?
It should be easily pierced with a fork and the strands should come away effortlessly.

10. Is it kid-friendly?
It sure is! The creamy texture and rich flavor make it a crowd-pleaser for all ages.

Conclusion

Vegan Spaghetti Squash Pie is pure comfort food rich, hearty, and filled with savory goodness without weighing you down. Whether you serve it at a holiday dinner or a casual weekend meal, it’s a wonderful way to bring people together at the table. So grab your ingredients, prepare this savory masterpiece, and watch it become a family favorite in no time!

Print